Skip to content

Benefits of a Sauna

  • Increased oxygenation to peripheral tissues and cells
  • Increased elimination of harmful metabolites, heavy metals, and solvents through the skin via sweat
  • Decreased burden on the liver due to increased elimination through the skin
  • External and internal warmth
  • Increased metabolic rate due to increased temperature
  • Increased heart rate which provides heart rate variability

"I have gone from being absolutely intolerant of a sauna to increasing my sauna endurance so that I can enjoy it for longer sessions. Enjoy my How-To Guide for how I do it – every time."

~ Dr. Ben Lynch