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Seeking Health we will be closed on May 27th in observance of the holiday. We will resume normal business hours on May 28th.
Seeking Health we will be closed on May 27th in observance of the holiday. We will resume normal business hours on May 28th.

Benefits of a Sauna

  • Increased oxygenation to peripheral tissues and cells
  • Increased elimination of harmful metabolites, heavy metals, and solvents through the skin via sweat
  • Decreased burden on the liver due to increased elimination through the skin
  • External and internal warmth
  • Increased metabolic rate due to increased temperature
  • Increased heart rate which provides heart rate variability

"I have gone from being absolutely intolerant of a sauna to increasing my sauna endurance so that I can enjoy it for longer sessions. Enjoy my How-To Guide for how I do it – every time."

~ Dr. Ben Lynch

Can a Sauna Change Your Health (and life)?

Sign up to receive Dr. Ben Lynch's 7 Step How-To Guide for an optimal sauna experience!

Benefits of a Sauna

  • Increased oxygenation to peripheral tissues and cells
  • Increased elimination of harmful metabolites, heavy metals, and solvents through the skin via sweat
  • Decreased burden on the liver due to increased elimination through the skin
  • External and internal warmth
  • Increased metabolic rate due to increased temperature
  • Increased heart rate which provides heart rate variability

"I have gone from being absolutely intolerant of a sauna to increasing my sauna endurance so that I can enjoy it for longer sessions. Enjoy my How-To Guide for how I do it – every time."

 ~ Dr. Ben Lynch