Optimal PC

100 Softgels

Key Benefits and Actions*

  • Soy-free formula
  • May help support cognitive health
  • May help support healthy cellular membranes
  • May help support healthy liver and muscle tissues

Ships tomorrow if ordered in the next 22 hours and 17 minutes!

Availability: In stock


Frequently bought together

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Price for all selected : $126.80

  1.    This itemOptimal PC
  2.    Ice Pack
  3.    Optimal Krill Oil
  4.    Phosphatidyl Serine

NOT Suitable for Vegans and Vegetarians



Does NOT contain:

Dairy, Egg, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soy

Optimal PC Softgels by Seeking Health provides 800 mg of phospholipids from non-GMO sunflower oil (containing about 15% (w/w) phosphatidylcholine) without the common use of soy. Although phospholipids can be found in a wide variety of foods such as meat, eggs, and soy, some individuals including vegans and vegetarians may benefit from supplementation. It may also become more difficult for choline to pass through the blood brain barrier with age.*

Phosphatidylcholine (PC) may help provide the building blocks of healthy cell membranes which may help maintain healthy brain function. PC is a precursor to acetylcholine which is a major neurotransmitter in both the brain and the peripheral nervous system. It is also important for cardiovascular support through maintenance of lipid metabolism. PC may help support healthy liver function by aiding in maintaining healthy liver cells and normal processing of fat and cholesterol in the liver. This may help maintain the normal detoxifying capacity of the liver. PC may help replenish choline in the blood after intense exercise, supporting healthy energy levels and normal muscle recovery.*

Optimal PC also contains two other types of phospholipids, phosphatidylethanolamine and phosphatidylinositol. Phosphatidylethanolamine is a key building block of cell membrane bilayers. It can be transformed into PC, but this phospholipid may also play a role in the assembly of membrane proteins. It may help support normal orientation of enzymes in the inner membrane. Phosphatidylinositol is present in all tissues and cell types, especially brain tissue. Derivatives of this phospholipid serve as messenger molecules with the nervous system.*

For a higher dose version of this supplement in a liquid format, consider our Optimal PC Liquid. If you are looking for phosphatidylserine, a compound derived from phospholipids in sunflower lecithin, consider our Phosphatidyl Serine.

Suggested Use

Take one softgel daily with food preferably in the morning or afternoon. Do not take in the evening hours. Use as recommended by your healthcare practitioner.


Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if tamper seal is damaged. Consult with a healthcare professional prior to use if allergic to sunflower seeds.

Serving Size: 1
Servings Per Container: 100

Supplement Facts

Phospholipid Complex (phosphatidylcholine (from sunflower lecithin), phosphatidylethanolamine (from sunflower lecithin), phosphatidylinositol (from sunflower lecithin), minor glycolipids (from sunflower lecithin), sunflower oil) 800 mg **
% DV (Daily Value) based on standard 2,000 calorie daily intake
**Daily Value not established

Other Ingredients: Gelatin, glycerin, and water.

Additional Info
Additional Info
Knowledge Base Find product FAQ and more! Click here.
Cost Per Serving $0.35
Delivery Method Softgel
Storage Keep closed in a cool, dry place out of reach by children.
Suggested Shipping Method Ice Pack not required. If shipping during unusually warm weather, you may choose to add an ice pack for $2.95. If shipping with an ice pack, consider using overnight or 2-day shipping.
Age Suitability Adult
Manufactured In USA
Case Quantity 12
Dimensions (in.) Length: 2.75 / Width: 2.75 / Height: 5.25
Weight (lb.) 0.3500
Barcode 798295549570
Return Policy 30 Day Returns ― Learn more about our Return Policy.
Customer Reviews (3)
Far superior to the other brands I have tried
Given this supplement by California Center for Functional Medicine, six per day, Nov 2015, along with many other supplements (I am 64 and despite being careful with my whole food choices for 40 years I had a myriad of diagnoses from my PCP.) It was expensive, since I needed nearly two bottles a month. BUT I felt a fog lifting from my brain on DAY ONE and took it faithfully for about two months, then more hut and miss. When $$ got tight I switched to another brand 1/3 the price that looked nearly identical to Seeking Health. Not only did this brand NOT deliver the results, I believe it caused serious side effects at the high dose I was taking. Read about these on the NIH. Switched back to Seeking Health and it's all good again.

Penny wise, pound foolish is a trite expression but applies here nonetheless. Optimal PC is one essential key nutrient for me and I will never again buy a different or cheaper brand.

I have reduced dose to three a day and while the light bulb in my brain is not quite as bright as it was on six per day, there's no question that it's turned off I read UL is 3500 mg a day and less if there are certain health issues, one of which I have.

I totally trust every product in this brand, as I totally trust Dr. Ben. You can find many articles that say this source is the least effective choline out there. That may be. But it's the safest source IMO, and I feel safety trumps absorption rate any day of the week.

Try it. I believe you will notice a difference if you have any cognitive issues.
Review by Stranded (Posted on 8/30/2016)
The supplement that flipped the switch.
Within three days of starting to take Optimal PC, I could feel a difference in my brain function. My memory is greatly improved. I don't have to make lists for anything now. Thank you, Dr. Ben, for a great product! Review by Linda (Posted on 8/26/2015)
Brain Alertness
I have used the Optimal PC liquid form but find this gelcap form good for travel. With both Optimal PC products I've found an increase in alertness and concentration. I like both these products because they are soy-free good for those with soy allergies and it's hard to find soy-free versions of this supplement. Review by Shilpi (Posted on 3/29/2015)
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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