I know people that use this and it worked really well for them. I wasn't so lucky. I have estrogen dominance so I assumed this would improve how I feel. It did the opposite. It made everything increasingly worse. I gave it 3 stars because it can help some people, just not me.
DIM + I3C by Seeking Health contains 400 mg of dietary indoles, naturally occurring components of cruciferous vegetables that may help support the body’s healthy estrogen metabolism processes. DIM (diindolylmethane) is a metabolic byproduct of I3C (indole-3-carbinol), a compound found in broccoli, cabbage and other vegetables in the Brassicacae family. These well-known indoles are combined with other related compounds to provide a broad spectrum of support for processing estrogen metabolites, such as 16-alpha hydroxy-estrone. Indole compounds may help support normal hormone metabolism and estrogen processing in favor of a healthy ratio of estrogen metabolites.*
It is thought that exposure to xenoestrogens found in plastic as well as changes in hormone production during aging may contribute to unbalanced hormone levels. Indole compounds such as those in DIM + I3C may help support the body’s normal hormone processing mechanisms, which are important for maintaining physiological balance. DIM, I3C and other indoles may also help support normal detoxification processes in the liver, regular cell cycle progression, and healthy genetic processes.*
Indole-3-carbinol (I3C) readily breaks down in the presence of stomach acid into diindolylmethane (DIM). Although diindolylmethane has been claimed to be the preferred form for dietary supplementation, a wide spectrum of indoles such as those found in DIM + I3C may provide a greater range of support, more closely resembling the variety of indoles found in natural sources.*
Combined with a healthy diet and lifestyle, indole compounds along with other nutrients like boron and other trace minerals may help support healthy hormone balance. Supporting proper liver function is also important for maintaining normal hormone metabolism. For additional liver support, consider our Calcium D-Glucarate or Liver Nutrients.*
Suitable for Vegans and Vegetarians
Milk, Egg, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soy, Gluten, Artificial Colors
Take 1 capsule, 1 to 2 times daily or as directed by your healthcare professional.
Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if full-bottle shrinkwrap is broken or missing. Consult with a healthcare professional prior to use if you are using medications (esp. estrogen or hormonal birth control, or other medications that may be metabolized by the liver) or if you are undergoing treatment for any medical condition.
Serving Size: 1 Capsule
Servings Per Container: 60
|I3C (indole-3-carbinol)||200 mg||**|
|DIM (diindolymethane)||200 mg||**|
|PQQ (from Pyrroloquinoline Quinone Disodium Salt)||4 mg||**|
|**Daily Value (DV) not established.|
Other Ingredients: Vegetarian capsule (hydroxypropyl methylcellulose and water) and L-leucine.
|Learning Center||Find product FAQ and more! Click here.|
|Cost Per Serving||$0.58|
|Delivery Method||Vegetarian Capsule|
|Storage||Store in a cool, dry place (59Â°F-85Â°F) away from direct light. Keep out of reach of children.|
|Dimensions (in.)||Length: 2.125 / Width: 2.125 / Height: 4|
|Return Policy||Learn more about our Return Policy.|
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I was very disappointed.
Never felt better
I am not sure why dim+I13C capsules do, but they are part of my ritual twice a day along with a lot of other supplements, and all I can say is I have never felt healthier or more energetic since I started with a solid program of supplements as recommended by a nurse practitioner post chemotherapy.
Started using this personally and having positive results
Being an estrogen over-achiever and having a hard time converting estradiol back to estrogen has created many health challenges for me. Thanks to DIM my female issues have begun to balance and my body is happier for it.