I really like this. I purchased Optimal Multivitamin Minus One last time but I seem to be tolerating this one well. Will continue to use this one.
Optimal Multivitamin Methyl One by Seeking Health provides a wide variety of nutrients in well-absorbed or active forms in a convenient capsule format. Unlike our other encapsulated multivitamins, this pared-down formula packs essential nutrients into a single capsule taken just once daily. This unique multivitamin also contains methylated B vitamins (i.e. methylcobalamin and methylfolate) to support methylation. Daily supplementation of essential macro- and micronutrients, such as those included in Optimal Multivitamin Methyl One, may help contribute to proper nutrition and optimal health as part of a well-balanced nutritional program.*
This comprehensive multi-nutrient blend contains vitamins, minerals, and trace elements important for a healthy nervous system, immune function, antioxidant defenses and normal growth and development. This product contains folate in two forms: folinic acid (calcium folinate) and L-5-MTHF, the the predominant form of folate in circulation. Vitamin B12 is provided in both coenzyme forms, methylcobalamin and adenosylcobalamin, for energy and metabolism support. PQQ and SOD provide additional support for the body’s natural cellular defenses. Lutein may help support vision health. Optimal Multivitamin Methyl One is iron-free, as most adults do not require iron supplementation.*
If you are looking for a one-a-day option without methylated B vitamins, try Optimal Multivitamin Minus One. For a specialized multivitamin for children, consider Kids Optimal Multivitamin. For a chewable alternative, try our Optimal Multivitamin Chewable.
Suitable for Vegetarians
Milk, Egg, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Artificial Colors, Artificial Flavors
Take 1 capsule daily with breakfast or lunch, or use as directed by your healthcare professional. Capsules may be opened and nutrients taken separately or sprinkled into food or drink. Do not take within 5 hours of bedtime as it may interfere with sleep.
Children and pregnant or lactating women should consult their healthcare professional prior to use. Do not use if tamper seal is damaged
Serving Size: 1 Capsule
Servings Per Container: 45
|Vitamin A (as beta-carotene and retinyl palmitate)||750 mcg RAE||83%|
|Vitamin D3 (cholecalciferol)||25 mcg (1,000 IU)||125%|
|Vitamin E (as d-alpha tocopheryl succinate)||50.25 mg||335%|
|Vitamin K2 (as menaquinone-7)||100 mcg||83%|
|Thiamin (as thiamine hydrochloride)||25 mg||2,083%|
|Riboflavin (as riboflavin 5’-phosphate sodium)||5 mg||385%|
|Vitamin B6 (as pyridoxal 5’-phosphate)||20 mg||1,176%|
|Folate [as Quatrefolic® (6S)-5-methyltetrahydrofolate, glucosamine salt, and calcium folinate]||680 mcg DFE (400 mcg)||170%|
|Vitamin B12 (as methylcobalamin and adenosylcobalamin)||25 mcg||1,042%|
|Pantothenic Acid (as d-calcium pantothenate)||50 mg||1,000%|
|Choline (as choline bitartrate)||50 mg||9%|
|Iodine [from organic Icelandic kelp (Laminaria digitata)(stem and leaf)]||100 mcg||67%|
|Zinc (as Zinc Bisglycinate Chelate§)||10 mg||91%|
|Selenium (as SelenoExcell® High Selenium Yeast)||75 mcg||136%|
|Manganese (as Manganese Bisglycinate Chelate§)||1 mg||43%|
|Chromium (as Chromium Nicotinate Glycinate Chelate§)||200 mcg||571%|
|Molybdenum (as Molybdenum Glycinate Chelate§)||75 mcg||167%|
|Superoxide Dismutase [from Extramel® M Melon Extract (Cucumis melo)(pulp)]||7.143 mg (100 IU)||**|
|Mixed Tocopherols||5 mg||**|
|Lutein [from marigold extract (Tagetes erecta)(flowers)]||3 mg||**|
|Boron (as Bororganic Glycine§)||1 mg||**|
|BioPQQ® Pyrroloquinoline Quinone Disodium Salt||1 mg||**|
|**Daily Value (DV) not established.|
Other Ingredients: HPMC (capsule), ascorbyl palmitate, medium-chain triglyceride oil, and silica.
|Learning Center||Find product FAQ and more! Click here.|
|Cost Per Serving||$0.66|
|Delivery Method||Vegetarian Capsule|
|Storage||Keep closed in a cool, dry place out of reach by children.|
|Dimensions (in.)||Length: 2 / Width: 2 / Height: 5|
|Return Policy||Learn more about our Return Policy.|
I never thought a multivitamin could have such an impact! I’m sleeping better and more alert during the day. The best part about this is I quit birth control January 2020, have been adjusting my diet and exercising more since then with no sign of my period. A week and a half ago I started this multi and my period is finally back! My doctor told me my labs looked normal a few months ago so I have to believe it was a nutrient deficiency that this multi made up for. Thankful I invested in this high quality product!
A little too much methyl for me
I bought this because the B minus was sold out. I compared the ingredients and thought I would go ahead and give it a try. I am able to,take the multi B Minus everyday but have to be more careful with this product and cannot take it every day. Am waiting for the other to get back in stock and then perhaps I can rotate the two. It’s not the product’s fault, it’s my COMT status that makes is hard for me to take. So I will say that I do recommend the product but with the above caution.