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Trace Minerals Complex

  • 10 essential trace minerals including copper
  • Supports healthy immune, hormone, neurotransmitter, and cell function
  • Iron-free

Who Needs Trace Minerals Complex

Your body needs an assortment of minerals to support essential daily functions. These include both macro- and micro-minerals. Macrominerals like calcium and magnesium get a lot of attention. Trace minerals are just as essential for health, even though they’re required in much smaller quantities.

Trace Minerals Complex provides 10 essential trace minerals needed for optimal health in well-tolerated and bioavailable forms. This formula is free from iron.

Trace Minerals Complex contains your essential trace minerals in their bioavailable forms for optimal absorption and utilization. These include: copper, iodine, selenium, zinc, manganese, chromium, molybdenum, boron, and vanadium. This high-quality trace mineral supplement is free from iron for those who do not need it. Because many people are deficient, potassium is included in this unique formulation.

Trace minerals are also called trace elements or microminerals. Your body needs these essential minerals in small amounts to maintain proper function. Trace minerals are required for many enzymatic reactions in your body. They support healthy functioning of your immune system, neurotransmitter, hormones, energy production, and metabolism.

Research indicates that the trace mineral content of foods is declining. This is likely due to commercial farming practices which deplete minerals in the soil where plant foods are grown.

Minerals are difficult for the body to recognize in supplement form. As a result, many trace mineral supplements are not very bioavailable. Trace Minerals Complex has been formulated with chelated minerals that support optimal absorption and utilization.

Trace Minerals Complex supports healthy:

  • Nervous system function
  • Hormone production
  • Enzyme cofactor activity
  • Hair, skin, and nails
  • Immune system function
  • Cardiovascular function
  • Bones
  • Fertility
  • Cognition
  • Growth, development, and healing

Trace Minerals Complex by Seeking Health contains your essential daily trace minerals formulated for optimal absorption. For a similar formula without copper, consider our Trace Minerals Complex II. Cover your daily trace mineral needs in one simple capsule with Trace Minerals Complex.

Customer Review

Great Product at a Great Price

The trace minerals are effective, high quality, and free of things I don't want in my system. The price point is affordable for someone on a limited income. So, it is the best of all worlds when ordering from Seeking Health. ~Kerry M.

Key Ingredients In Trace Minerals Complex

  • Iodine: Plays a vital role in supporting a healthy thyroid
  • Zinc: Required for a healthy immune system and utilization of B vitamins
  • Selenium: Supports healthy antioxidant activity and thyroid function
  • Molybdenum: Helps with the normal metabolization of sulfites in the body
  • Copper: Supports healthy blood cells and cellular function

Why Trace Minerals Complex Works

Like the macrominerals, trace minerals cannot be manufactured by the human body. They originate in the earth’s soil where they are taken up by plants. We obtain trace minerals by eating plants or animals that have consumed plant foods.

Trace minerals are found in many foods, so you would think they would also be abundant in the body. Unfortunately, many trace minerals are not well-absorbed from foods due to phytates, other anti-nutrients, or low stomach acid levels. In addition, the trace mineral content of many foods is declining because of the nutrient-depleted soils they are grown in. As a result, trace mineral deficiencies are on the rise.

Trace minerals may only be needed in small amounts, but they play a big role in your overall health. They are required as cofactors for many enzymatic processes in the human body. These enzymes keep us alive: your immune system, nerves, hormones, digestion, and nearly every other system in the body require trace minerals to function properly.

Trace Minerals Complex by Seeking Health contains 10 essential trace minerals in their bioavailable forms for optimal absorption and utilization:

  • Iodine is required for your body to make thyroid hormones, which control your metabolism, growth, and other critical functions.
  • Zinc is required for healthy immune system and nervous system function, DNA production, gene expression, neurotransmitter synthesis, and B vitamin absorption. As a cofactor for the SOD enzyme, zinc plays critical antioxidant roles in the body. Zinc is also needed for proper glutathione production.
  • Selenium acts as a powerful antioxidant and cofactor for numerous physiological processes. It is essential for proper thyroid function as a key component of selenoenzymes that convert T4 thyroid hormone into the active T3 form. As a cofactor for the GPX enzyme, selenium provides powerful antioxidant support in the body.
  • Manganese acts as an important antioxidant as a cofactor for MnSOD, the main antioxidant enzyme in mitochondria. It supports proper metabolism of carbohydrates, proteins, and cholesterol. Manganese is needed to form healthy cartilage and bones. In the brain, manganese is a cofactor for glutamine synthetase, which converts excitatory glutamate into glutamine.
  • Chromium is required for proper insulin function and maintaining normal blood glucose levels as part of the GTF Complex. Chromium may also exert antioxidant effects.
  • Molybdenum is a cofactor for the SUOX enzyme, which facilitates sulfur metabolism by breaking down sulfites into less problematic sulfates. It is also a cofactor for the aldehyde oxidase enzyme that helps to metabolize potentially toxic aldehydes into less harmful byproducts.
  • Boron is needed for strong and healthy bones and teeth. It may also play roles in reproduction, brain function, insulin metabolism, immunity, and metabolism of calcium, phosphorus, and magnesium.
  • Vanadium is important for normal insulin and blood sugar regulation. It also supports healthy bones, skin, and joints.
  • Copper is required for ATP (energy) production and several enzymatic reactions in the body. It supports neurotransmitter synthesis, connective tissue formation, iron metabolism, myelin formation, antioxidant functions, and more.
  • Potassium supports optimal fluid balance within cells. It is essential for healthy nerve and muscle function. Although not considered a trace mineral, potassium deficiency is widespread, and normal body functions require having enough. Because many people are deficient, potassium is included in this unique formulation.

Trace Minerals Complex is formulated with essential trace minerals in well-tolerated, bioavailable forms. This formula is free from iron for those who do not require iron supplementation. For a similar formulation without copper, consider our Trace Minerals Complex II.

Trace Minerals Complex
Supplement Facts

Serving Size: 1 Capsule
Servings Per Container: 30

Iodine [as potassium iodide] 250 mcg 167%
Zinc (as Zinc Bisglycinate Chelate)(Albion®) 30 mg 273%
Selenium (as SelenoExcell® High Selenium Yeast) 200 mcg 364%
Copper (as Copper Bisglycinate Chelate) (Albion®) 2 mg 222%
Manganese (as Manganese Bisglycinate Chelate)(Albion®) 4 mg 174%
Chromium (as Chromium Nicotinate Glycinate Chelate)(Albion®) 200 mcg 571%
Molybdenum (as Molybdenum Glycinate Chelate)(Albion®) 200 mcg 444%
Potassium (as potassium chloride) 99 mg 2%
Boron (as Bororganic Glycine)(Albion®) 500 mcg **
Vanadium (as Vanadium Nicotinate Glycinate Chelate)(Albion®) 150 mcg **
Horsetail (Equisetum arvense)(aerial parts) 100 mcg **
**Daily Value (DV) not established.

Other Ingredients: Vegetarian capsule (hypromellose and water), ascorbyl palmitate, silica, and microcrystalline cellulose.
AlbionTM is a registered trademark of Balchem Corporation or its subsidiaries.

  • Suitable For: Vegetarians and Vegans
  • Delivery Method: Capsules
  • How To Store: Keep closed in a cool, dry place out of reach by children.

Free Of: Dairy, Eggs, Fish, Gluten, GMO, Peanuts, Sesame, Shellfish, Soy, Tree Nuts, Wheat, Artificial Colors, and Artificial Flavors

How to Use Trace Minerals Complex

Suggested Use

As needed, take 1 capsule with a meal. Do not take on an empty stomach or with just a light snack. Use as directed by your healthcare professional.


Consult with your healthcare professional prior to use. Do not use if inner tamper seal is damaged.

California Residents:

WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information go to
Click here to learn more about CAL PROP 65 and Seeking Health products.

FAQs for Trace Minerals Complex

What is the purpose of each ingredient in Trace Minerals Complex ?

Ingredients Purpose
Iodine Supports healthy thyroid function
Zinc Supports healthy immune function and absorption of some B vitamins
Selenium Supports the body's healthy free radical defenses; Acts as a cofactor in a wide range of physiological processes
Manganese Supports healthy growth and development, as well as healthy fatty acid synthesis
Chromium Supports healthy energy production, carbohydrate metabolism, and insulin function
Molybdenum Supports healthy sulfite metabolism
Boron Supports healthy bone development and metabolism of calcium, phosphorus, and magnesium
Vanadium Supports healthy insulin and blood sugar regulation
Copper Supports proper energy metabolism and numerous enzymatic reactions and bodily functions
Potassium This essential macromineral supports healthy nerve and muscle function and normal fluid balance

Who is Trace Minerals Complex intended for?

Trace Minerals Complex is intended for those seeking essential trace minerals in forms that are well-tolerated and easily absorbed. Iron is excluded from this formula, as routine iron supplementation is not required by the majority of adult men and women.

Trace Minerals Complex is gluten-free, dairy-free, and soy-free. It is free from common allergens, GMO markers, and artificial colors, flavors, and preservatives. It is also iron-free.

How to use Trace Minerals Complex?

As needed, take 1 capsule with a meal. Do not take on an empty stomach or with just a light snack. Use as directed by your healthcare professional.

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What our customers say

Real reviews from real customers.

Rated 4.8 out of 5 stars
Based on 110 reviews
Total 5 star reviews: 101 Total 4 star reviews: 5 Total 3 star reviews: 1 Total 2 star reviews: 2 Total 1 star reviews: 1
94%would recommend this product
110 reviews
  • P Profile picture for Presouzgoogle logo
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 hour ago

    Always trust Dr Ben products

  • KB
    Kathleen Brogan H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Peace of mind

    We all need these key minerals to make enzymes to support our digestive health. I trust seeking health to make the purest most complete multi mineral supplement. Thank you for supplements that can be trusted.

  • P Profile picture for Presouzgoogle logo
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago

    Trust Dr Ben

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