Low iron during pregnancy is more common than you might think—and it’s not something to...

Vitamin D is essential for strong bones because it helps support the absorption of calcium...

While there isn’t a magic pill or one simple thing you can do as a...

Quercetin acts as a natural antioxidant in colorful foods like onions, apples, and berries. It...

Taking fish oil on an empty stomach may lead to some uncomfortable side effects, like...

A leaky gut happens when your gut lining—normally a strong barrier—becomes weak, letting unwanted substances...

Seeking HealthA healthy immune system fights off bacteria, viruses, and fungi from your environment and...

The Pulse Method is Dr. Lynch’s method for starting, pausing, or stopping a supplement based...