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Gene mutations are changes in your DNA that can be inherited or occur during life.
While many are harmless, some—like MTHFR, BRCA, or CFTR—can affect how your body processes nutrients, manages health risks, or develops disease. There are millions of genetic variations, but understanding key ones helps you make informed choices about your nutrition, lifestyle, and care.
TL;DR When comparing polymorphism vs mutation, the main difference lies in frequency and effect. A...
TL;DR: Your diet and lifestyle don’t just affect your body—they influence how your genes work...
TL;DR: The MTHFR mutation is common and can impact your health, but the effects vary...
TL;DR The MTHFR gene plays a crucial role in processing folate, a nutrient essential for...
Congratulations on taking the first step towards becoming the hero of your own health story!...
TL;DR: Strong bones need more than just calcium! Many nutrients—like vitamin D3, magnesium, and vitamin...
Many people blame genetics for their health struggles. But the truth is, we actually have...
You have dirty genes. We all do. But what many don’t realize is that you...