Promoting Concentration: How Can I Support Attention and Focus?†
TL;DR Struggling to concentrate? Daily habits like poor sleep, processed foods, dehydration, and stress can...
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Optimal Electrolyte: What’s New and Why Changed?
View postThe original Optimal Electrolyte was formulated over a decade ago. Since then, there have been...
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Recurrent Pregnancy Loss and MTHFR
View postRecurrent miscarriage can definitely be associated with MTHFR, but even with recent research, it is...
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Detox Hacks for Your Everyday Life
View postWhen we think about detoxification, we often think of it as a one-time event, like...
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The Guide to the Best Supplements and Foods for Bone Health†
View postTL;DR: Strong bones need more than just calcium! Many nutrients—like vitamin D3, magnesium, and vitamin...
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The Ultimate Guide to Vitamin B12: Forms, Benefits, Supplements, & More
View postTLDR: Vitamin B12 is an essential nutrient. Without enough, your entire body can suffer from...
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Should You Take Adaptogens?
View postNo one would blame you if you’ve been dealing with stress and sleepless nights, especially...
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The Truth About Supplement Claims: What to Know Before You Buy
View postMore than 57 percent of Americans take dietary supplements on a regular basis. The older...
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Adrenal Fatigue Syndrome: What You Need to Know
View postDo you feel more tired than usual? Maybe you have trouble concentrating, lack motivation, or...
