Taking Vitamins Without Eating: You Should Know This
TL;DR: Taking vitamins on an empty stomach can lead to poor absorption, nausea, or other...
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What Is Metabolic Confusion and What Are Some Considerations?
View postTL;DR A metabolic confusion diet, or calorie cycling, alternates high- and low-calorie days to keep...
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Zinc Bisglycinate vs Zinc Picolinate: Which Is Better?
View postTL;DR: Zinc is an essential mineral crucial for many bodily functions, including immune support, normal...
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MTHFR Status of Both Mother and Father Affects Your Baby
View postTL;DR The MTHFR gene plays a crucial role in processing folate, a nutrient essential for...
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When to Eat Probiotics: Does It Really Matter?
View postTL;DR: Timing for taking probiotics may not be as crucial as consistency. Probiotics support gut...
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Is the MTHFR Variation Test Worth It?
View postThinking About Getting a MTHFR Genetic Test? Let’s help you make an educated decision whether...
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Top Ten Foods High in Quercetin and How to Prepare Them
View postTL;DR: Quercetin acts as a natural antioxidant in colorful foods like onions, apples, and berries....
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Is It Better to Take a Multivitamin or Individual Vitamins?
View postTL;DR You may be asking yourself, “Should I take a multivitamin or individual vitamins?” There’s...
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Can You Take Fish Oil on an Empty Stomach?
View postTL;DR: Taking fish oil on an empty stomach may lead to some uncomfortable side effects,...
