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B Minus

  • Vitamin B complex free of B12 and folate
  • Supports healthy energy production
  • Supports healthy mood

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High End Ingredients

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Helps With My Energy Level

I have never found a product with multiple B vitamins that I could take. This one gives me energy and has none of the negative effects I’ve had with B complex vitamins. I’ve been so happy with this product. ~Valerie

Are you already taking vitamin B12 and folate (vitamin B9) but need the rest of the B vitamins in your diet?

Most B complex supplements contain folate and B12. This can make it difficult to individualize the amount of these nutrients precisely.

B Minus is a potent formula containing 6 essential B vitamins. It is free from B12 and folate to allow for customization of these two essential nutrients.

B Minus is a one-a-day B complex without folate and B12. It provides over 100% of the daily value for the other six essential B vitamins in their bioavailable forms. The high amounts are ideal for those who are deficient or require higher amounts of B vitamins. It can be a great boost to your daily multivitamin intake.

B Minus is the preferred choice for people who do not tolerate methylated B12 (methylcobalamin) and folate (methylfolate). Some people experience side effects from these methylated nutrients.

B Minus is also designed for those who need specific forms of these nutrients. It can be paired with a standalone methyl-free or methylated B12 and folate supplement.

B Minus supports healthy:

  • Energy production
  • Hormone balance
  • Positive mood
  • Detoxification
  • Red blood cells
  • Cognitive function
  • Immune system function

Nearly all of the biochemical processes in your body are dependent upon B vitamins. B vitamins are considered essential because your body cannot make them. These water-soluble vitamins must be obtained every day from your diet.

You could be deficient in B vitamins if you’re struggling with:

  • Low energy levels
  • Brain function issues
  • Hormonal imbalances
  • Skin or hair concerns
  • Immune system dysfunction
  • High homocysteine levels

B Minus contains potent amounts of your daily essential B vitamins in bioactive forms, minus B12 and folate. This gluten-free formula is free of GMO-markers. It allows for methyl-free or preferred forms of B12 and folate to be added to one’s regimen as needed. Be sure to pair B Minus with a bioavailable B12 and folate supplement, such as Active B12 with L-5-MTHF (methylated) or Hydroxo B12 with Folinic Acid (non-methylated). For an all-in-one B complex with vitamin B12 and methylfolate, consider our B Complex Plus.

Get ready to jump out of bed in the morning with this powerful formula!

Key Ingredients

Inside the Uncompromising Quality of Our Ingredients

  • Riboflavin (Vitamin B2)
    This is the MTHFR gene cofactor, which produces the active form of folate. Supports hormone balance, nervous system function, cellular energy production and glutathione recycling. It is a cofactor for the MAOA enzyme, helping metabolize dopamine for feelings of calm. Also aids in healthy serotonin and histamine levels.
  • Niacin
    Vitamin B3 is a building block for NAD+, which are essential in the Krebs cycle for energy production. It also supports circulation, MTRR enzyme function, healthy lipid levels and joint nubrification.
  • Vitamin B6 (P-5-P)
    This active form of vitamin B6 is involved in over 140 different enzymatic reactions in the body. It supports healthy ammonia levels, absorption of magnesium into red blood cells, neurological function, serotonin synthesis and hormone metabolism, as well as homocysteine and glutathione formation.
  • Thiamin
    Vitamin B1 supports healthy carbohydrate metabolism and detoxification.
  • Biotin
    Supports healthy skin and nails.
  • Vitamin B5 (pantothenic acid)
    Essential for proper cortisol regulation and adrenal function. It is also a cofactor for the NAT2 enzyme, which metabolizes histamine to acetyl histamine and eliminates it in the urine

Suggested Use

Take 1 capsule with food or as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep.

Folate and B12 are not included in this formula. Ensure that you consume adequate levels of them from your diet, or supplement with a methylated or methyl-free B12 and folate combo.


Children and pregnant or breastfeeding women should consult their healthcare provider prior to use. Do not use if tamper seal is damaged.

Suitable for


Delivery Method


How to Store

Keep closed in a cool, dry place out of reach by children.

  • GMO-Free
  • Gluten-Free
  • No Artificial Colors
  • No Artificial Flavors
  • No Artificial Preservatives
  • Dairy-Free
  • Egg-Free
  • Fish-Free
  • Shellfish-Free
  • Tree-Nut-Free
  • Peanut-Free
  • Wheat-Free
  • Soy-Free

What our customers say

Real reviews from real customers.

Rated 4.8 out of 5 stars
Based on 226 reviews
Total 5 star reviews: 192 Total 4 star reviews: 24 Total 3 star reviews: 7 Total 2 star reviews: 1 Total 1 star reviews: 2
96%would recommend these products
226 reviews
  • L
    Verified Buyer
    B Minus
    B Minus
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    Mild on my body. 😄

    Did not cause any flushing or upset stomach.

  • SM Profile picture for Sarah logo
    Sarah M.
    Verified Reviewer
    B Minus
    B Minus
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    Great formulation!

    Seriously, Seeking Health considers just what their customers need for their health. I take a specific SH formula for B12 & B9, so this allows me to round out my B vitamins and get all their supporting power without compromising my specific quality and quantity needs for those other Bs!

    I do find the dosage is a bit high, and I flush a lot out, so I started spreading a capsule into 2-3 other empty gel caps, and that seems to do the trick! If SH wanted to make a Bminus with smaller dosages, I'd be up for it!

  • JH
    Janie H.
    Verified Buyer
    B Minus
    B Minus
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Excellent B Complex product without wrong B12 in it!

    This product supplies all B vitamins that a complex would without some possibly dangerous Bs, based on your genetics. Thank you for offering this product without the B12 and Folate so that we can take those in the forms that we need.