If you resonate with one or more of the questions below, then the Dirty Genes: The Histamine Workbook may be exactly what you’re looking for:
Dr. Lynch, and his research team, have added a new piece to the Dirty Genes puzzle. Whether you read the original Dirty Genes or are just getting acquainted, Dirty Genes: The Histamine Workbook will undoubtedly help you optimize your histamine levels, and your life.
Filled with resources which pinpoint your unique symptoms and triggers, you become an active participant rather than a passive reader. This is a self-empowering guide. No one knows your body like you do. With this handy workbook, you can finally identify, target and address, your histamine symptoms with confidence.
The symptoms of histamine intolerance vary tremendously. As a result, the cause and effect of histamine intolerance can be hard to pinpoint.
Some days histamine will be high, others it will be low. Yes, low histamine is a problem. You’ll learn about the causes and effects of high histamine and low histamine. Some days you may tolerate a high histamine meal just fine, and other days you may feel irritable combined with a piercing headache. Why? You’ll find out.
You’ll also learn about The Pulse Method in depth. Essentially, The Pulse Method is Dr. Lynch’s approach to supplementation. Most people do not supplement properly. If one doesn’t use a supplement properly, then a high-quality, effective supplement becomes a problem. Learn how to effectively utilize your supplements using Dr. Lynch’s Pulse Method!
The Histamine Workbook took Dr. Lynch, and two other writers, over 1.5 years to create. Why? It's very difficult to consolidate information down to its most essential.
Dirty Genes: The Histamine Workbook distills histamine down to the essentials - saving you time.
Mark Twain said it best:
“I apologize for such a long letter - I didn't have time to write a short one.”
Dirty Genes: The Histamine Workbook includes:
Quizzes
Checklists
Functions of Histamine: Low, Perfect and High Levels
Section 1 - Your Histamine Signs and Symptoms
Section 2 - What Dirties your Histamine Genes
Section 3 - Your Histamine Genetics (optional)
Section 4 - Antihistamine Medications
Section 5 - What Cleans your Histamine Genes
Section 6 - Supplements for Histamine
Section 7 - I’m Cured!
Appendix - Shopping Resources
Bibliography
Notes
Total Pages: 54
Customer Reviews
What a great resource!
"I’ve known I had histamine problems but felt confused on where to start. This helped me feel more confident to take the first steps.”- Rachel Rohrbach
Dirty Genes WorkBook is a great companion for the Dirty Genes Book.
Thank you, Dr Ben!!!
RS
Ryan S.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
1 week ago
Great Book
Very helpful, I did not realize histamine played a role in so many aspects of my life.
DK
Denise K.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
2 months ago
Dirty Genes Workbook
Great info in helping reach you reach your optimal health goals!
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FAQs for Dirty Genes: The Histamine Workbook
Is the Workbook available on Kindle ?
It is not available on Kindle. The reason is because it is a workbook. We want you to hold it in your hands, check boxes, circle things and write in it. On a Kindle, you cannot do that. It’s not as empowering a tool. A workbook is only as good as the one actively using it. Health requires work and a Workbook helps you efficiently work. We also have a very beautiful, and handy, Effects of Histamine centerfold which folds out. The Kindle version does not allow this.
Is the Workbook available in other languages?
Not yet. We just released it. If you’d like it translated, please let us know which language. The book, Dirty Genes, is translated in many languages. That may be a great starting place for you.
I haven’t read Dirty Genes yet. Can I still use this Workbook?
Definitely. It’s actually a great introduction into the concept of ‘dirty genes.’ Once you’ve put the Histamine Workbook to use, we highly recommend you read Dirty Genes - and put that to use. Dirty Genes has helped so many people around the world and we’d love it to help you, too!
I haven’t done genetic testing. Can I still use this Workbook?
Of course! Dr. Lynch actually encourages you to not look at your histamine genetics. At least not until you’ve done the majority of the work in this workbook. Focusing too much on histamine SNP’s means you may fail to address the underlying issues. Knowing your histamine genetics can be incredibly insightful, fun, and rewarding, but there is plenty to get out of this workbook without genetic testing. The sections on genetics are explained thoroughly so that anyone can understand them.
If you have a question that's not addressed here, see all frequently asked questions.
