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Dirty Genes®: The Histamine Workbook

Original price $8.00 - Original price $8.00
Original price
$8
$8.00 - $8.00
Current price $8

Overwhelmed with histamine intolerance or mast cell activation?

We’ve taken the complex and distilled it into actionable steps.

Who Needs Dirty Genes® : The Histamine Workbook

If you resonate with one or more of the questions below, then the Dirty Genes® : The Histamine Workbook may be exactly what you’re looking for:

  • I’m busy. Give me what I need to know about histamine - and fast.
  • I don’t like going to my doctor for the ‘little things’ as I feel they don’t take them seriously. A headache? Big deal. A migraine? Take this medication. Menstrual cramps? Every woman has those. Tough it out. Can’t fall asleep? That’s not a big problem. Your favorite foods giving you itchy skin or bloat? Just stop eating them.
  • I’ve been very good about limiting food and drinks high in histamine. Yet I still struggle.
  • I successfully use supplements that support histamine. While they’re useful, I’d like to learn what other things I can do to reduce the amount of supplements I take.
  • I want to know why antihistamines work so well short term but why they fail to work long term.
  • I suspect things in my office, work, car, and the environment are triggering histamine symptoms. I’ve no idea what they could be. I’d like a comprehensive quick list of things to look for so I can take action.
  • I ordered StrateGene. My Histamine pathway is quite dirty. I’d like to know how to clean it up.
  • I read Dirty Genes®. My DAO gene is dirty. I cleaned it up with the recommendations. While they helped, I’m still struggling and want more tools to get my histamine levels supported.
  • I’d like to know which supplements may support a healthy histamine response - I also want to know why I need those specific ones.
  • I enjoy quizzes, checklists, and diagrams. I learn better this way than reading lots of dense scientific articles or wading through podcasts or videos.
  • I trust content that comes from published scientific research. I expect a significant bibliography showing exactly where the authors got their information.

Dr. Lynch, and his research team, have added a new piece to the Dirty Genes® puzzle. Whether you read the original Dirty Genes® or are just getting acquainted, Dirty Genes®: The Histamine Workbook will undoubtedly help you optimize your histamine levels, and your life.

Filled with resources which pinpoint your unique symptoms and triggers, you become an active participant rather than a passive reader. This is a self-empowering guide. No one knows your body like you do. With this handy workbook, you can finally identify, target and address, your histamine symptoms with confidence.

The symptoms of histamine intolerance vary tremendously. As a result, the cause and effect of histamine intolerance can be hard to pinpoint.

Some days histamine will be high, others it will be low. Yes, low histamine is a problem. You’ll learn about the causes and effects of high histamine and low histamine. Some days you may tolerate a high histamine meal just fine, and other days you may feel irritable combined with a piercing headache. Why? You’ll find out.

You’ll also learn about The Pulse Method in depth. Essentially, The Pulse Method is Dr. Lynch’s approach to supplementation. Most people do not supplement properly. If one doesn’t use a supplement properly, then a high-quality, effective supplement becomes a problem. Learn how to effectively utilize your supplements using Dr. Lynch’s Pulse Method!

The Histamine Workbook took Dr. Lynch, and two other writers, over 1.5 years to create. Why? It's very difficult to consolidate information down to its most essential.

Dirty Genes®: The Histamine Workbook distills histamine down to the essentials - saving you time.

Mark Twain said it best:

“I apologize for such a long letter - I didn't have time to write a short one.”

Dirty Genes® : The Histamine Workbook includes:

      Quizzes

      Checklists

      Functions of Histamine: Low, Perfect and High Levels

      Section 1 - Your Histamine Signs and Symptoms

      Section 2 - What Dirties your Histamine Genes

      Section 3 - Your Histamine Genetics (optional)

      Section 4 - Antihistamine Medications

      Section 5 - What Cleans your Histamine Genes

      Section 6 - Supplements for Histamine

      Section 7 - I’m Cured!

      Appendix - Shopping Resources

      Bibliography

      Notes

    Total Pages: 54

Customer Reviews

What a great resource!

"I’ve known I had histamine problems but felt confused on where to start. This helped me feel more confident to take the first steps.”- Rachel Rohrbach

4.7
Rated 4.7 out of 5 stars
Based on 19 reviews
Total 5 star reviews: 17 Total 4 star reviews: 0 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 1
84%would recommend this product
Rating
Ratings
19 reviews
  • RB
    Reb b.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    13 hours ago
    Dirty Genes

    Good but overall, i need the help but it is too confusing for me to follow.

  • ES
    Eva S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 months ago
    Really helpful

    This book made the low histamine diet feel sustainable. I was dreading starting the diet when I found out I had histamine intolerance because it seemed so restrictive and my family loves to cook. After being strict with the diet for a month, my symptoms all disappeared. It was great! But I wanted to eat my favorite foods again. This book makes that feel realistic. With the help of the supplements and eating high-histamine foods in moderation, my symptoms are minimal and my diet has pretty much returned to normal. If my symptoms start acting up, it's usually because I overdid it or I forgot to take the supplements. If that happens, I just eat low-histamine foods for a few days and it feels like a reset. Really happy I found Seeking Health!

  • A
    Adriana
    Verified Reviewer
    I recommend this product
    Rated 5 out of 5 stars
    4 months ago
    Wonderful

    I Like very much this Workbook, It is full of interesting information, and IT helps me understand better the mechanism and which supplement to choose

Reviews LoadedReviews Added

FAQs for Dirty Genes® : The Histamine Workbook

Is the Workbook available on Kindle ?

It is not available on Kindle. The reason is because it is a workbook. We want you to hold it in your hands, check boxes, circle things and write in it. On a Kindle, you cannot do that. It’s not as empowering a tool. A workbook is only as good as the one actively using it. Health requires work and a Workbook helps you efficiently work. We also have a very beautiful, and handy, Effects of Histamine centerfold which folds out. The Kindle version does not allow this.

Is the Workbook available in other languages?

Not yet. We just released it. If you’d like it translated, please let us know which language. The book, Dirty Genes® is translated in many languages. That may be a great starting place for you.

I haven’t read Dirty Genes® yet. Can I still use this Workbook?

Definitely. It’s actually a great introduction into the concept of ‘dirty genes.’ Once you’ve put the Histamine Workbook to use, we highly recommend you read Dirty Genes® - and put that to use. Dirty Genes® has helped so many people around the world and we’d love it to help you, too!

I haven’t done genetic testing. Can I still use this Workbook?

Of course! Dr. Lynch actually encourages you to not look at your histamine genetics. At least not until you’ve done the majority of the work in this workbook. Focusing too much on histamine SNP’s means you may fail to address the underlying issues. Knowing your histamine genetics can be incredibly insightful, fun, and rewarding, but there is plenty to get out of this workbook without genetic testing. The sections on genetics are explained thoroughly so that anyone can understand them.

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