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Prenatal Essentials MF
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How To Use Optimal Prenatal MF

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5 Stars
Clean, High Quality, and Worth It!

This is the only prenatal vitamin that doesn’t upset my stomach and that helps me digest and absorb the nutrients well. I’m so grateful for this product as I get ready to hopefully start my motherhood journey in the future!†

5 Stars
Excellent!

Outstanding product, methyl free if you are sensitive to methyl donors. Gentle on the tummy. Highly recommend.† ~ Amy J

5 Stars
Historically has saved my life

This MF prenatal multivitamin has been the one I turn to and come back to always. I have Comt slow, Mtrr and Mtr and a few other mutations thay dont allow me to tolerate methyl groups. Sometimes I do tolerate methyl groups, and it usually leads to wax and wane of over or under methylating. Since discovering this 6 yrs ago, I always have it. And the higher level of B12 is needed because I have lupus. Lupus eats up all your nutrients. TY Seeking Health for doing your homework… ~ Lauren

5 Stars
I Absolutely Depend on This!

I've been taking the Prenatal Essentials MF for about 2 1/2 years now, and I depend upon them to fill in the gaps as I continue in my TTC journey! I'm so grateful for this solid methyl-free option as I cannot tolerate methylated vitamins. I don't know where else I would turn! ~ Abigail

Prenatal Essentials MF

$35 - $210
$105
$35
$35.00 - $178.50
$35

Key Benefits:†

  • 2 capsule serving size provides your essential daily prenatal nutrients in methyl-free forms
  • Supports healthy immune, spine, and brain development
  • Free from methylated B vitamins, choline, betaine, and inositol (methyl donors)
🔄 NEW & IMPROVED FORMULA We’ve reformulated this product to bring you the best quality possible. To learn more about the changes, click here.
Purchase Type
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Third Party Tested

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Free Shipping

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60-day Return Policy

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High End Ingredients

Description of the image
Clean, High Quality, and Worth It!

This is the only prenatal vitamin that doesn’t upset my stomach and that helps me digest and absorb the nutrients well. I’m so grateful for this product as I get ready to hopefully start my motherhood journey in the future!†

Description of the image
Excellent!

Outstanding product, methyl free if you are sensitive to methyl donors. Gentle on the tummy. Highly recommend.† ~ Amy J

Description of the image
Historically has saved my life

This MF prenatal multivitamin has been the one I turn to and come back to always. I have Comt slow, Mtrr and Mtr and a few other mutations thay dont allow me to tolerate methyl groups. Sometimes I do tolerate methyl groups, and it usually leads to wax and wane of over or under methylating. Since discovering this 6 yrs ago, I always have it. And the higher level of B12 is needed because I have lupus. Lupus eats up all your nutrients. TY Seeking Health for doing your homework… ~ Lauren

Description of the image
I Absolutely Depend on This!

I've been taking the Prenatal Essentials MF for about 2 1/2 years now, and I depend upon them to fill in the gaps as I continue in my TTC journey! I'm so grateful for this solid methyl-free option as I cannot tolerate methylated vitamins. I don't know where else I would turn! ~ Abigail

Pregnancy is a time of optimization. If you’re already leading a healthy lifestyle, eating well and your environment is supportive, you still need some nutritional support just not as much. Prenatal Essentials MF is designed for healthy women looking to refine and optimize.†

Some days you may find you’re feeling great in the morning. These days you may only need to take 1 capsule vs the 2. It’s ok to not take the full suggested serving of 2 capsules if you feel great. Nutrients take time to get depleted so by you skipping some days or not taking the full suggested use, it’s ok when you’re feeling good.

Please do not feel ‘guilty’ if you’re not taking the full serving. Forcing nutrients in excess to your body is not helping anyone; in fact, it could be problematic.

You know you’re possibly taking too much Prenatal Essentials MF if you're experiencing headaches, irritability or having difficulty falling asleep.

If you are experiencing these symptoms, simply do not take any the next morning and see how you feel. Then, once you feel good again, take just 1 capsule after breakfast vs the full serving of 2 capsules.

Some days you may find you need the full 2 and other days none or just 1. Tune in to how you’re feeling before you take it after your protein based breakfast.

Many women enjoy taking 1 capsule after breakfast and then seeing how they feel around lunch time. If they feel they need to support healthy energy, mood and cognition, they will take the second capsule after their lunch.†

Always take this prenatal after a full meal to help support absorption.†

Do not take past 2 PM in the afternoon if you are having difficulty falling asleep. You may need to even adjust to noon or just take it after breakfast.

If you already live a healthy lifestyle, including a balanced diet, you may just need a few essentials to support a healthy pregnancy.†

If you are sensitive to methylated nutrients, it can be challenging to find a high-quality, foundational prenatal... until now.†

Prenatal Essentials MF is a concise yet powerful prenatal multivitamin. It supports methylation with bioavailable, methyl-free forms of key pregnancy nutrients.†

Do you get side effects from methylated nutrients? Some people experience nervousness, headaches, or rapid heartbeat when they take methylcobalamin and methylfolate. Yet, these active vitamin B12 and folate forms are required for a healthy and successful pregnancy.†

(Wondering if you’re sensitive to methyl donors? This article will help you determine if you need methyl-free supplements.†)

Prenatal Essentials MF contains B12 and folate in bioavailable, methyl-free forms to support optimal methylation. It is designed for women sensitive to methylated nutrients and do not require high-strength nutrition. Women love that their prenatal basics are covered in only two capsules per day!†

This concise prenatal multivitamin is free of the following:

  • Methylated B vitamins
  • Methylfolate
  • Methylcobalamin
  • Choline
  • Inositol
  • S-adenosylmethionine (SAMe)
  • Trimethylglycine (TMG or Betaine)

Is Prenatal Essentials MF right for you?†

  • You are sensitive to methyl groups
  • Prefer a convenient, 2-capsule serving size
  • Want an affordable, high-quality prenatal
  • Need the essential nutrients to support a healthy pregnancy
  • You eat a healthy, well-balanced diet
  • You do not require a high-strength prenatal

The bioavailable, methyl-free nutrients in Prenatal Essentials MF support healthy:†

  • Genetic expression
  • Brain development
  • Vision
  • Bone growth and development
  • Immune defenses
  • Digestive comfort for mom

It is recommended to start taking prenatals several months before trying to conceive. Prenatal Essentials MF can be taken before, during, and after pregnancy to support:†

  • Healthy fertility
  • Pregnancy health
  • Normal fetal development
  • Postpartum recovery
  • Breastfeeding

We know it can be challenging to find a high-quality, affordable prenatal. This is why epigenetics expert Dr. Ben Lynch designed Prenatal Essentials MF.†

Too many prenatals on the market contain too many ingredients. When it comes to growing a healthy baby, more is not necessarily better.†

Prenatal Essentials MF is designed for women seeking an affordable, high-quality, methyl-free prenatal. It contains the essential vitamins, minerals, and nutrients you need to support a healthy pregnancy... no more, no less.†

Optimizing Lives of Unborn Children™

Key Ingredients

Inside the Uncompromising Quality of Our Ingredients

View Supplements Label
×
  • Folinic acid
    An active form of folate that is unmethylated. This bioavailable folate is essential for DNA and RNA synthesis. It is also required for healthy genetic, spinal, and brain development. †
  • Methyl Free B12
    'Adeno' and 'Hydroxo' are known as superior forms of vitamin B12 that your body can readily utilize without causing the typical methylated side effects. Bioactive B12 supports healthy energy production, detoxification and is required to utilize folate for methylation processes.†
  • Lutein & Zeaxanthin
    Marigold flower extract provides these important yellow carotenoids that support eye health, vision, and natural defenses against blue light.†
  • Glutathione (as Emothion)
    The body’s key antioxidant to support healthy detoxification from every day exposures of air pollutants, chlorine, mercury, arsenic to name a few.†
  • Magnesium (as Di-Magnesium Malate)(Albion®)
    An essential mineral that supports over 400 enzymes in the body. Magnesium promotes a positive mood, healthy muscle and nerve function, and hormone balance. It is also a Cofactor for the COMT enzyme supporting dopamine, epinephrine, and norepinephrine metabolism.†
  • Vitamin A
    This essential vitamin is critical for healthy fetal development. Most prenatals do not use retinyl palmitate, the active form of vitamin A. Dr. Lynch uses this form of vitamin A as it supports healthy  eye, skin, bone, and immune system health in both the mother and developing baby.†

Albion® is a registered trademark of Balchem Corporation or its subsidiaries.vitaMK7® is a registered Trademark of Gnosis S.p.A. Emothion® and vitaMK7® are registered trademarks of Gnosis Sp.A.

Suggested Use

Take two capsules daily, with a meal. If desired, you may take 1 capsule with breakfast and 1 capsule with lunch. Take as needed. Do not take within 6 hours of bedtime as it may interfere with sleep. Use as directed by your healthcare professional.

Suitable for

Bariatric, methyl sensitive, pregnancy, breastfeeding, vegetarian

Delivery Method

Capsules

Age Suitability

Adults

How to Store

Keep closed in a cool, dry place out of reach by children.

What our customers say

Real reviews from real customers.

5.0
Rated 5.0 out of 5 stars
Based on 111 reviews
Total 5 star reviews: 108 Total 4 star reviews: 3 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
99%would recommend this product
Reviews Summary
Customers say this supplement is gentle and easy to digest, with many noting no nausea or stomach upset. Many reviews mention the convenience of taking just two capsules daily. Users particularly appreciate the non-methylated formula, with frequent comments about feeling more balanced compared to other options. Common feedback includes reports of sustained energy levels and overall comfort. While most use it during pregnancy, many continue taking it afterward. Reviews highlight the easy-to-swallow capsules and mention the product's value for price.
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111 reviews
  • E
    Elle
    Verified Reviewer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    ❤️

    So nice to have a methyl free option!

    Was this helpful?
  • JH Profile picture for Jessica H.
    Jessica H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Easy to take, covers my bases

    My immunity is up and recent testing shows improvements on my B12 and D. I love the wide range of cofactors that help absorption for things like the Iodine, too. Also, I’m not trying to conceive but it’s my go-to multi!

    Was this helpful?
  • L
    Lauren
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    Historically has saved my life

    This MF prenatal multivitamin has been the one I turn to and come back to always. I have Comt slow, Mtrr and Mtr and a few other mutations thay dont allow me to tolerate methyl groups. Sometimes I do tolerate methyl groups, and it usually leads to wax and wane of over or under methylating. Since discovering this 6 yrs ago, I always have it. And the higher level of B12 is needed because I have lupus. Lupus eats up all your nutrients. TY Seeking Health for doing your homework...

    Was this helpful?
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