Vitamin B6 Supplements

Vitamin B6 is part of the B-complex family. You need it for the normal metabolism of amino acids, carbohydrates, and lipids. Basically, your food cannot be broken down into energy without bioavailable B6.^†

The active (or coenzyme) form of B6 is known as P-5-P, or pyridoxal 5’-phosphate. It supports healthy cognitive development, a healthy nervous system, immune health, and homocysteine conversion. It is important for everyone, whether you have an MTHFR variant or just want to support healthy nutrient metabolism.^†

Vitamin B6 is found in foods like potatoes, poultry, salmon, and avocado, but it must come from food or dietary supplements since your body cannot make it. Plant-based forms of vitamin B6 are less bioavailable, so vegetarians or vegans need high-quality vitamin B6 supplements to meet their needs.^†

Seeking Health’s P-5-P contains 25 mg of vitamin B6 in an easy-to-swallow vegetarian capsule. Other nutrients that work together with P-5-P include L-5-MTHF (active folate), B complex vitamins like B Complex Plus, and Hydrox-Adeno B12 (bioavailable vitamin B12).

Explore the best vitamin B6 supplements below.