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B Complex Plus with Choline- Made by Seekinghealth
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5 Stars

Excellent Quality

I got some of my energy back because I finally found a B complex supplement that doesn't make me feel sick to my stomach. Thank you!!!†~ CM

B Complex Plus

$32 - $192
$96
$32
$32.00 - $163.20
$32

Tired by 2 pm? This methylated B complex supports steady energy without the stomach upset.†
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High End Ingredients

Niacin Flushing
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Excellent Quality

I got some of my energy back because I finally found a B complex supplement that doesn't make me feel sick to my stomach. Thank you!!!†~ CM

Why I Formulated This

Most vitamin b complex supplements still use folic acid and cyanocobalamin, forms your body has to convert before it can use them, a bottleneck if you carry MTHFR or other folate genetic variants. This is a methylated b complex: folate as active 5-MTHF, B12 as methylcobalamin and adenosylcobalamin, plus choline to keep methylation running. No folic acid, ever. When people ask what the best methylated b complex looks like on paper, this is it: active forms of all eight B vitamins all over 100% daily value.†

How to Use It

Take 1 capsule daily with food as it’s best absorbed and tolerated this way. Avoid taking it within 5 hours of bedtime as the B vitamins can keep you awake. Most people notice a feeling of energy supported the same day.†

Signs to Pause or Stop

On days you wake up feeling good, do not take this supplement as you don’t need it. Signs that you’re getting too many B vitamins: irritability, headaches, cannot fall asleep.

If you take B Complex Plus and you feel not right pretty quickly, then it likely isn’t the right one for you. Look into our B Complex MF as it’s much better tolerated by people. It still has active folates just not as stimulating as the methylated folate or methylated B12.†

  1. You're tired, all the time, even after sleeping well.

    This is the number one reason people reach for a vitamin b complex supplement. Nearly every energy-producing process in your body depends on B vitamins, and low energy is often the first sign you're running short. This formula supports steady energy, not a spike and crash.†

  2. You exercise hard and need your body to keep up.

    Training, lifting, long days on your feet, all of it runs on the same B-vitamin-dependent energy pathways. Reviewers specifically call out "a needed energy support with my workouts." This b complex supplement supports healthy energy production so your performance isn't held back by a nutrient gap.†

  3. You've tried other B-complexes and either felt nothing or felt sick.

    A lot of people land here after another b complex vitamins product upset their stomach or just didn't do anything. That's usually a forms problem. This one uses active B vitamins your body can use directly, which is why so many people who couldn't tolerate other B-complexes tolerate this one well.†

  4. You feel wired but tired, or your mood feels off.

    Some people describe a strange mix of overstimulated and drained at the same time, or a mood that feels unsteady. B vitamins support a calm, balanced nervous system, and getting the right forms and doses matters here more than most people expect.†

  5. You know or suspect you carry an MTHFR or MTRR variant.

    If your body doesn't convert folic acid well, standard multivitamins aren't reaching you the way they're supposed to. This is a methylated b complex, and by most accounts the best methylated b complex for this exact gap: active 5-MTHF folate and active B12, nothing your body has to convert first.†

  6. You're vegan or vegetarian.

    B12 is one of the hardest nutrients to get enough of from a plant-based diet alone. This gives you two bioavailable forms, not the synthetic cyanocobalamin most supplements default to.†

  7. You're heading into a high-stress stretch and want adrenal support.

    Vitamin B5 plays a role in healthy cortisol regulation. If work, training, or life in general has ramped up, this is a reasonable time to make sure you're covered. Our vitamin b complex with choline formula rounds this out with extra methylation support.†

Key Ingredients

Inside the Uncompromising Quality of Our Ingredients

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  • Active Folate (Quatrefolic®)
    Two natural folates are added by Dr. Lynch. There is no unnatural folic acid. L-methylfolate supports healthy methylation while folinic acid supports healthy blood cells, platelets, skin and neurotransmitters.†
  • Bioavailable Folate & B12 (MecobalActive®)
    Methylated folate and B12 support healthy homocysteine levels, cardiovascular health, methylation processes, energy production, detoxification and MTHFR variations.†
  • Riboflavin (Vitamin B2)
    This B vitamin recycles damaged and used-up glutathione by supporting your glutathione reductase (GSR) enzyme.†
  • Niacin
    Vitamin B3 is a building block for NAD+, which are essential in the Krebs cycle for energy production. It also supports circulation, MTRR enzyme function, healthy lipid levels and joint lubrication.†
  • Vitamin B6 (Pyridoxal-5-Phosphate)
    This active form of vitamin B6 is involved in over 140 different enzymatic reactions in the body. It supports healthy ammonia levels, absorption of magnesium into red blood cells, neurological function, serotonin synthesis and hormone metabolism, as well as homocysteine and glutathione formation.†
  • Thiamin
    Vitamin B1 supports healthy carbohydrate metabolism and detoxification.†
  • Biotin
    Supports healthy skin and nails.†
  • Vitamin B5 (pantothenic acid)
    Essential for proper cortisol regulation and adrenal function. It is also a cofactor for the NAT2 enzyme, which metabolizes histamine to acetyl histamine and eliminates it in the urine.†
  • Choline (as phosphatidylcholine and choline bitartrate)
    Supports liver and brain health. Choline is needed to create healthy phosphatidylcholine levels via the CEPT1 enzyme.†
MecobalActive® is a trademark of HEALTHTECH BIO ACTIVES, S.L.U. Quatrefolic® is a registered trademark of Gnosis S.p.A. Produced under US Patent No. 7,947,662.VitaCholine® is a registered trademark of Balchem Corporation or its subsidiaries.

Suggested Use

As needed, take 1 capsule daily with food or as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep.

Suitable for

Bariatric, pregnancy, breastfeeding, vegetarian, vegan, ages 4 and up

Delivery Method

Capsules

Age Suitability

Adults, ages 4 and up

How to Store

Keep closed in a cool, dry place out of reach of children.

What our customers say

Real reviews from real customers.

4.9
Rated 4.9 out of 5 stars
Based on 533 reviews
98%would recommend this product
Reviews Summary
Customers say this B complex supplement provides noticeable energy support throughout the day. Many reviews mention feeling mentally clearer and more focused when taking it regularly. Some users note experiencing niacin flushing and recommend taking it with food. While most find it well-tolerated, a few report sensitivity to the methylated forms. Long-term users consistently praise its effectiveness and quality, with many making it a daily staple. Reviews indicate it's easy to digest, though some prefer a lower dose option.
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533 reviews
  • SB
    Sheryl B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    13 minutes ago
    Works great!

    I always notice a positive difference when taking my Seeking Health BComplex. Thanks for being such a trustworthy company!

    Was this helpful?
  • JB
    Judith B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    17 hours ago
    Good product

    This product has been easy to swallow and seems to do what is intended. I do not have any stomach upset with it.

    Was this helpful?
  • MA
    mary a. b.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    B complex

    Love this product

    Was this helpful?
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