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Optimal Multivitamin Chewable

  • Delicious, chewable multivitamin for adults
  • Supports methylation with active B vitamins
  • Antioxidant support for optimal immune health
This formula contains niacin. When taken on an empty stomach, a healthy response to niacin supplementation may include mild blushing, warming, or tingling of the skin. See below for more details.

Who Needs Optimal Multivitamin Chewable

Do you struggle with swallowing capsules?

Are you looking for a high-quality chewable multivitamin for adults?

Optimal Multivitamin Chewable provides superior and well-absorbed forms of many of your daily essentials in two delicious chewable tablets per day.

Optimal Multivitamin Chewable is our best-selling multivitamin supplement at Seeking Health. It was designed by genetics expert Dr. Ben Lynch with bioavailability in mind. Well-absorbed vitamins are included for optimal utilization. Minerals and trace elements are provided in forms such as amino acid chelates and citrates that are typically well-tolerated and comfortably digested.

Folate is provided in the methylated form of 5-MTHF (methylfolate). Vitamin B12 is provided as methylcobalamin and adenosylcobalamin. These active coenzyme forms support healthy methylation and homocysteine levels in your body. Here at Seeking Health, you will never find the inferior forms of folic acid or cyanocobalamin.

Optimal Multivitamin Chewable is a best-seller for good reason:

  • Great-tasting, chewable daily multivitamin
  • Convenient 2/day formula
  • Bioavailable forms of nutrients
  • Methylated nutrients
  • Gluten-free
  • Free from GMO markers, artificial colors, artificial flavors, and preservatives

Optimal Multivitamin Chewable contains the essential vitamins , minerals, and trace elements needed to support:

  • Immune function
  • Normal antioxidant defenses
  • Energy production
  • Vision and eye health
  • Healthy blood sugar and insulin support
  • Nerve and muscle function
  • Methylation & MTHFR
  • Cardiovascular health
  • Healthy homocysteine levels

This comprehensive formula contains antioxidant support for immune health. It offers higher potencies of antioxidant vitamins C and E than are typically found in chewable multivitamins. The carotenoid antioxidants lutein and zeaxanthin are included for eye health and vision support. This is particularly important with increased exposure to the irritating blue light emitted from screens.

Packed with methylated B vitamins, chelated minerals, and antioxidants, Optimal Multivitamin Chewable is the perfect start to your day. Your daily nutrition has never been easier (or tastier)!

Customer Review

Great Vitamins

These are my favorite multivitamin. I’ve been taking these vitamins for about one year now. The taste is great and they really do give me an energy boost. I would highly recommend them. ~Elsa B.

Key Ingredients In Optimal Multivitamin Chewable

  • True Folate: As methylfolate or L-5-MTHF. This methylated form is essential for healthy mood and cognition, proper DNA expression, and maintaining healthy methylation pathways.
  • Bioavailable B12: ‘Methyl’ and ‘Adeno’ forms are considered active, coenzyme forms of vitamin B12. They support energy production and help utilize folate for methylation processes.
  • Chelated Minerals: The minerals in this formula are bound to amino acids and other natural acids. This makes them recognizable by the body for optimal absorption and utilization.
  • Choline: Supports methylation processes, creatine production, and phosphatidylcholine production. These are essential for brain, liver, and cell membrane health.
  • Lutein & Zeaxanthin: Yellow carotenoids support eye health, vision, and natural defenses against blue light.

Why Optimal Multivitamin Chewable Works

Optimal Multivitamin Chewable is formulated by epigenetics expert Dr. Ben Lynch. It uses only superior and bioavailable forms of key nutrients. This unique formulation is based on supporting multiple enzymes in critical biochemical pathways. These pathways can be seen on the StrateGene® Report . Enzymes in these pathways require specific nutrients as cofactors. Two critical nutrient cofactors are the active and bioavailable forms of folate and B12.

Your MTHFR gene converts and produces the active form of folate (5-MTHF) from whole foods. However, MTHFR gene variations or lifestyle stress can slow down this gene, causing folate deficiency. It is estimated that over 50% of the population has a mutation in their MTHFR gene.

By supplementing with the natural form of folate as 5-methyltetrahydrofolate (5-MTHF), you bypass the MTHFR gene. This supports methylation by allowing folate to flow into the methylation pathway via the MTR enzyme.

Ironically, the artificial version of folate (folic acid) can further slow the MTHFR gene. This can even lead to folate deficiency! Folic acid is never included in any of Seeking Health’s dietary supplements. Instead, we prioritize natural and bioavailable forms, including 5-MTHF (methylated) and methyl-free folinic acid.

The antioxidant nutrients and herbs in Optimal Multivitamin Chewable promote healthy immune function. It contains higher potencies of the antioxidants vitamins C and E than are typically found in chewable multivitamins. The carotenoid antioxidants lutein and zeaxanthin (from marigold flower) support eye health and vision. This is particularly important with increased exposure to the irritating blue light emitted from screens. Antioxidants also promote a healthy response to oxidative stress. This, in turn, allows for optimal enzymatic function throughout the body.

Together the targeted nutrients and antioxidants in Optimal Multivitamin Chewable promote a healthy enzymatic environment, genetic expression, and countless health benefits.

The chewable tablets are ideal for those who have difficulty swallowing regular pills. For a higher-strength formula in capsules, consider Optimal Multivitamin . For a one-a-day multivitamin with methylated B vitamins, try our Multivitamin One.

Optimal Multivitamin Chewable
Supplement Facts

Serving Size: 2 Chewable Tablets
Servings Per Container: 30

Calories 10
Total Carbohydrate 3g 1%
Vitamin A (as beta-carotene and retinyl palmitate] 1,500 mcg RAE 167%
Vitamin C (ascorbic acid) 350 mg 389%
Vitamin D3 (cholecalciferol) 25 mcg (1,000 IU) 125%
Vitamin E (as Novatol® d-alpha tocopheryl acid succinate and mixed tocopherols) 67 mg 447%
Thiamin (as thiamine mononitrate) 4 mg 333%
Riboflavin (as riboflavin and riboflavin 5’-phosphate sodium) 4 mg 308%
Niacin (as niacinamide) 25 mg NE 156%
Vitamin B6 (as pyridoxine hydrochloride and pyridoxal 5’-phosphate) 5 mg 294%
Folate [as Quatrefolic® (6S)-5-methyltetrahydrofolate, glucosamine salt and calcium folinate] 680 mcg DFE (400 mcg) 170%
Vitamin B12 (as MECOBALACTIVE® methylcobalamin and adenosylcobalamin) 20 mcg 833%
Biotin 500 mcg 1,667%
Pantothenic Acid (as d-calcium pantothenate) 25 mg 500%
Choline (as choline bitartrate) 5 mg 1%
Calcium (as Calcium Citrate Malate)(Albion®️) 100 mg 8%
Iron (as Ferrous Bisglycinate Chelate)(Ferrochel®️) 5 mg 28%
Iodine (as potassium iodide) 150 mcg 100%
Magnesium (as magnesium citrate) 100 mg 24%
Zinc (as Zinc Arginate Chelate)(Albion®️) 5 mg 45%
Selenium (as SelenoExcell® High Selenium Yeast) 70 mcg 127%
Copper (as copper gluconate) 0.5 mg 56%
Manganese (as Manganese Bisglycinate Chelate)(Albion®️) 2 mg 87%
Chromium (as Chromium Nicotinate Glycinate Chelate( Albion®️) 120 mcg 343%
Molybdenum (as Molybdenum Glycinate Chelate) (Albion®️) 75 mcg 167%
Mixed Tocopherols 9 mg **
Lutein [from marigold extract (Tagetes erecta)(flower)] 5 mg **
Zeaxanthin [from marigold extract (Tagetes erecta)(flower)] 2.5 mg **
Boron (as Bororganic Glycine) (Albion®️) 1 mg **
Vitamin K2 (as menaquinone-7) 80 mcg **
Percent Daily Values are based on a 2,000 calorie diet.
**Daily Value (DV) not established.

Other Ingredients: Xylitol, microcrystalline cellulose, stearic acid, natural flavors, organic monk fruit extract, malic acid, silica, magnesium stearate, and licorice root powder.
Quatrefolic® is a registered trademark Gnosis S.p.A. Produced under the US Patent 7,947,662.
Albion®️ and Ferrochel®️ are registered trademarks of Balchem Corporation or its subsidiaries.
MECOBALACTIVE®️ is a registered trademark of HealthTech BioActives SLU.
SelenoExcell® is a registered trademark of Cypress Systems, Inc.

    NOT Suitable for Vegetarians or Vegans
  • Delivery Method: Chewable Tablets
  • How To Store: Keep tightly closed in a cool, dry place out of reach by children.

Free Of: Dairy, Eggs, Fish, Gluten, GMO, Peanuts, Sesame, Shellfish, Soy, Tree Nuts, and Wheat

How to Use Optimal Multivitamin Chewable

Suggested Use

As needed, chew 1-2 tablets daily with breakfast. You may split the servings between breakfast and lunch. Always take with a meal. Do not take within 5 hours of bedtime as it may interfere with sleep. Use as directed by your healthcare professional.


Consult with your healthcare practitioner prior to use. Do not use if tamper seal is damaged.

Niacin Flushing: This formula contains niacin. When taken on an empty stomach, a healthy response to niacin supplementation may include mild blushing, warming, or tingling of the skin. This can appear on the ears, face, arms, torso, or occasionally on the legs. Commonly referred to as a "niacin flush", this harmless response normally dissipates within an hour. It is related to niacin's role in vasodilation (widening of blood vessels). Vasodilation leads to better circulation, capillary flushing, and increased blood flow to the surface of the skin. To minimize or prevent flushing, consider taking this supplement with food or in divided doses.

California Residents:

WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information go to
Click here to learn more about CAL PROP 65 and Seeking Health products.

FAQs for Optimal Multivitamin Chewable

What is the purpose of each ingredient in Optimal Multivitamin Chewable?

Ingredients Purpose
Vitamin A (as retinyl palmitate and beta-carotene), Vitamin C, Vitamin D (as D3, cholecalciferol), Vitamin E, Vitamin K2, Thiamine, Riboflavin, Niacin, Vitamin B6 (as P-5-P), Biotin, Choline, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Molybdenum Essential daily vitamins and minerals to support immune health, energy production, and overall wellness
Vitamin B12 (as methylcobalamin and adenosylcobalamin) Supports healthy energy production, methylation, genetic expression, and homocysteine levels
Folate (as Quatrefolic® (6S)-5-methyltetrahydrofolate, glucosamine salt and calcium folinate) Supports healthy cellular formation, methylation, genetic expression, and homocysteine levels
Chromium Supports normal glucose metabolism
Mixed tocopherols Provide antioxidant support
Marigold extract Supports antioxidant activity and healthy vision
Boron Facilitates use of calcium and magnesium for bone health

Who is Optimal Multivitamin Chewable intended for?

Optimal Multivitamin Chewable is intended for adults and children over 4 years of age who struggle with swallowing capsules and are looking for a high-quality chewable multivitamin and mineral dietary supplement. It supports healthy energy production, methylation processes with methylated nutrients, and immune system health.

Why is Optimal Multivitamin Chewable not suitable for vegans and vegetarians?

The vitamin D is derived from sheep’s wool, and the beta carotene contains porcine gelatin, making it unsuitable for vegans and vegetarians.

Which multivitamin is right for me?

Check out this Multivitamin Supplement Comparison Chart.

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What our customers say

Real reviews from real customers.

Rated 4.7 out of 5 stars
Based on 394 reviews
Total 5 star reviews: 321 Total 4 star reviews: 41 Total 3 star reviews: 14 Total 2 star reviews: 6 Total 1 star reviews: 12
92%would recommend these products
394 reviews
  • PD
    Pamela D.
    Verified Buyer
    Optimal Multivitamin Chewable
    Optimal Multivitamin Chewable
    I recommend this product
    Rated 5 out of 5 stars
    3 hours ago
    Chewable Multivitamin

    I like the taste of this Multivitamin, and glad that it includes Vitamin C and also other eye nutrients.

  • MT
    Marci T.
    Verified Buyer
    Optimal Multivitamin Chewable
    Optimal Multivitamin Chewable
    I do not recommend this product
    Rated 1 out of 5 stars
    Can’t stand the taste of these chewables.

    I love the list of vitamins and minerals in this supplement, but the taste is so awful that I can’t choke them down :(

    SH Profile picture for Seeking Health
    Seeking Health

    Hi Marci -

    We are currently working on improving the taste profile.

    It is more difficult when using real natural flavors vs artificial ones or the 'natural ones' which are not truly derived from fruit.

    In health,
    Dr. Lynch

  • JT Profile picture for Jennifer logo
    Jennifer T.
    Verified Buyer
    Optimal Multivitamin Chewable
    Optimal Multivitamin Chewable
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Brilliant chewable

    I get these for my 18 year old daughter who still isn't comfortable swallowing tablets. It's great alternative way to get a multi down her and it comes from a brand I know I can trust!

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