P-5-P (Pyridoxal 5-Phosphate) — Seeking Health Skip to content
P-5-P (Pyridoxal 5-Phosphate)
5 Stars
Recommended By My Doc

I take vitamin B individually because I can't seem to take any B complex, especially B12. Thanks to Seeking Health, I can take this to supplement one of the Vitamin B groups. ~Junghun Y.

P-5-P (Pyridoxal 5-Phosphate)

$22 - $132
$66
$22
$22.00 - $112.20
$22

Key Benefits:†

  • Active, bioavailable form of vitamin B6
  • Homocysteine metabolism support
  • Supports a healthy mood
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Recommended By My Doc

I take vitamin B individually because I can't seem to take any B complex, especially B12. Thanks to Seeking Health, I can take this to supplement one of the Vitamin B groups. ~Junghun Y.

Vitamin B6 (or pyridoxine) is an essential nutrient that supports numerous functions in your body.

It’s needed to metabolize homocysteine, normalize mood, balance hormones, and help you sleep.†

Vitamin B6 deficiency has been associated with problems involving the menstrual cycle, heart health, and mood.

Unfortunately, many people have trouble converting food sources of vitamin B6 into its active form, known as pyridoxal 5’-phosphate or P-5-P. These individuals may benefit from P-5-P dietary supplements.†

Seeking Health’s P-5-P contains a potent 25 mg of vitamin B6 (1,471% Daily Value) in the active form of P-5-P (pyridoxal 5’-phosphate).†

This high-strength vitamin B6 supplement is gluten-free and ideal for those deficient or requiring higher amounts. It can be a great addition to your daily multivitamin or B-complex supplement.†

P-5-P is considered by many to be the best vitamin B6 form. Vitamin B6 must have a phosphate group attached for it to bind to enzymes. P-5-P is considered an active coenzyme form of vitamin B6. It activates over 140 different enzymatic reactions in the body. Like the other B complex vitamins, you must obtain this water-soluble vitamin daily from food. This is because your body does not make it.†

Vitamin B6 is required for healthy:†

  • Breakdown of amino acids, carbohydrates, and fats
  • Energy production/energy metabolism
  • Immune system function
  • Brain function
  • Central nervous system function
  • Red blood cells and red blood cell function
  • Methylation processes
  • Many enzymatic reactions

P-5-P pairs well with magnesium to promote healthy female menstrual cycles, neurotransmitter function, and hormone metabolism prior to menstruation. It may also support stomach comfort and digestion due to occasional nausea or morning sickness.†

It can be challenging to get enough vitamin B6 from foods alone. Seeking Health’s P-5-P delivers a high-quality form of vitamin B6 in a convenient capsule. For a complete B complex containing active forms of folate and vitamin B12, consider B Complex Plus.†

Key Ingredients

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  • P-5-P (pyridoxal-5’-phosphate)
    The active, readily available coenzyme form of vitamin B6 plays a role in neurotransmitter metabolism and supporting a healthy mood. P-5-P also supports the healthy metabolism of hormones, homocysteine, sulfur, amino acids, and over 140 different enzymatic reactions in the body.†

Suggested Use

As needed, take 1 capsule with food anytime of day or night. Use as directed by a healthcare provider.

Suitable for

Bariatric, methyl sensitive, pregnancy, breastfeeding, vegetarian, vegan, ages 4 and up

Delivery Method

Capsules

Age Suitability

Adults, ages 4 and up

How to Store

Keep closed in a cool, dry place out of reach of children.

What our customers say

Real reviews from real customers.

4.9
Rated 4.9 out of 5 stars
Based on 127 reviews
Total 5 star reviews: 117 Total 4 star reviews: 8 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 1
98%would recommend this product
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127 reviews
  • RO
    Rebecca O.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    B6 - Game Changer

    The P-5-P has been a game changer for me. While the vitamin was recommended by my naturopath, I chose the Seeking Health brand because their reputation for understanding the genetic idiosyncrasies far exceeds other companies. The quality of these products is exceptional, and I felt confident it would be a good match after reviewing the comprehensive and detailed website, offering details on absorption for various needs.

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  • R Profile picture for Rose
    Rose
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Love it

    This form of B6 works very well for me. I have tried other brands with no results.

    Was this helpful?
  • A Profile picture for Adriana
    Adriana
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Great

    I used IT for energy, and it helped me. Sometimes Homocysteine Nutrients, and other Times this one, and other Times Riboflavin from here. They are great. Thank you

    Was this helpful?
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