FREE SHIPPING!*
*Restrictions apply (see details)
Login or create an account to earn points.

B-Minus

100 Capsules

Key Benefits and Actions*

  • Free of B12 and folate for greater control and flexibility in adjusting dose and regimen
  • With active forms of B vitamins
  • May help support healthy metabolism
  • May help support cognitive health

Ships Monday, May 28 if ordered in the next 2 days, 10 hours and 34 minutes!

Rewards Members will receive 200 Points for reviewing this product upon approval.
$25.95

Availability: In stock

Learn more about our Autoship Program!
OUR PROMISE

Full 30-Day Returns, Guaranteed.

Our return policy covers full refunds or replacements on items within 30 days of purchase.

Details
Details

Suitable for Vegans and Vegetarians

Free of:

Dairy, Egg, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soy


B-Minus by Seeking Health is a pure vitamin B complex formula that provides thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, and biotin. It is free of B12 and folate. Niacin assists in the normal functioning of the digestive system, skin, and nerves and is important for the conversion of food to energy. Thiamine, also known as vitamin B1, plays a crucial role in metabolic reactions such as forming adenosine triphosphate (ATP), which every cell of the body uses for energy. Riboflavin is essential for healthy energy levels, supporting healthy immune system function, and maintaining healthy hair, skin, and mucous membranes. P-5-P, or pyridoxal 5'-phosphate, is known as the active "coenzyme" form of vitamin B6. This is because the P-5-P form of B6 is directly used in B6-dependent enzyme functions within the body. In fact, vitamin B6 and P-5-P are needed for more than 100 enzymes - mostly related to protein metabolism. Pantothenic acid, or vitamin B5, assists the other B vitamins in converting food into usable energy. It is also an essential part of the body's ability to produce various enzymes, which act as the catalyst to numerous biochemical reactions in the body. Biotin supports healthy carbohydrate metabolism. It is also essential to healthy hair, skin and nail growth.*

B-Minus is ideal for those who have trouble tolerating methylated B vitamins, allowing for non-methylated or preferred forms of B12 and folate to be added to one’s regimen as needed. It can also be combined with doses of methylfolate and vitamin B12 that are tailored to one’s individual needs for greater flexibility and customization. For an all-in-one B complex with vitamin B12 and methylfolate, consider our B Complex Plus.*

Suggested Use

Take 1 capsule daily after breakfast or as directed by your healthcare professional.

Warnings

Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if tamper seal is damaged. Consult with a healthcare professional before use if you are using antibiotics or other medications.

Serving Size: 1
Servings Per Container: 100

Supplement Facts

AMT %DV
Thiamin (as thiamin hydrochloride) 25 mg 2083%
Riboflavin (as riboflavin-5'-phosphate sodium) 20 mg 1538%
Niacin (50% as inositol hexanicotinate and 50% as niacin) 50 mg 313%
Vitamin B6 (as pyridoxal-5'-phosphate) 20 mg 1176%
Biotin 500 mcg 1667%
Pantothenic Acid (as d-calcium pantothenate) 150 mg 3000%
% DV (Daily Value) based on standard 2,000 calorie daily intake
**Daily Value not established

Other Ingredients: HPMC (capsule), microcrystalline cellulose, ascorbyl palmitate, L-leucine, medium-chain triglyceride oil, and silica.

Additional Info
Additional Info
Knowledge Base Find product FAQ and more! Click here.
Cost Per Serving $0.25
Delivery Method Vegetarian Capsule
Capsule Size 0
Storage Keep closed in a cool, dry place out of reach by children.
Age Suitability Adult
Manufactured In USA
Case Quantity 24
Dimensions (in.) Length: 2.375 / Width: 2.375 / Height: 4
Weight (lb.) 0.2000
SKU BMINUS-100-CAPS
Barcode 798295548832
Return Policy 30 Day Returns ― Learn more about our Return Policy.
Reviews
Customer Reviews (29)
Niaicn flush...sleepy after
Effectiveness
Purity
Quality
Strange, after a month on this I began to get flushing 20 min after taking it. Then I get sleepy. Ok for night time but not in day time. I take Niacin at night 200 mg or so, not every time I flush so I was surprised when I flushed from only 50 mg.....must be the amount of toxins getting released. Review by becky (Posted on 5/14/2018)
Finally a B complex I can take!
Effectiveness
Purity
Quality
After finding out about my mthfr mutations I had tried several B complex supplements and they all made me feel worse. After learning more about other mutations and finding out I cannot tolerate methyls, I was so glad to find this product! I have no adverse reactions to it and feel so much better since I have been taking it. My mood and energy levels have markedly improved. Great product! Review by Rachael (Posted on 5/7/2018)
Love this product!
Effectiveness
Purity
Quality
Finally a B complex that I can tolerate!! Review by Diane (Posted on 4/17/2018)
Another stellar product!
Effectiveness
Purity
Quality
Highly recommend for people who are sensitive to methyl donors! Review by Amy (Posted on 4/1/2018)
thankful b-minus exists!
Effectiveness
Purity
Quality
our family has MTHFR mutations, so we all take b-minus with separate b12. i'm very appreciative that this high quality supplement exists, so we can have an individualized approach to supplementation. be sure to take with food! niacin flush is possible on an empty stomach. Review by rachael (Posted on 2/12/2018)
Awesome! Ability to add your proper b12 & B9(folate)
Effectiveness
Purity
Quality
These work well for me...I open the capsule and take 1/2 in the late morning & the other half late afternoon. I find that this dosing keeps the b's in my body longer as they are excreted thru your urine during the day. Also these allow you to add the proper folate & b12 that works with your mthfr mutation. I have the heterozygous C677T..1 mutation. Review by Lauri (Posted on 2/11/2018)
Not for me
Effectiveness
Purity
Quality
Nothing against this product. My body is just reacting to it. When I take it my joints all light up red for 20-40 minutes. And my doctor says it’s not niacin, I’m reacting to something else in it and my detox pathways are shut down Review by Dawn (Posted on 1/31/2018)
Great!
Effectiveness
Purity
Quality
I love this since I can take the amount of B12 and Folate that I desire. I have not found one product on the market with the perfect amount of B's for me so this is a great option. I also like that there is only 50mg of Niacin since I also get Niacin in the Optimal Electrolytes. Lots of B complexes have higher amounts of Niacin so it's good to have a lesser choice. Review by Tania (Posted on 1/11/2018)
Great product for those who don't tolerate the methyl forms
Effectiveness
Purity
Quality
This is such a great product for people who don't tolerate the methyl forms of b12 & and or folate. I highly recommend it!!!!!! Review by Tanya (Posted on 1/1/2018)
So pleased with this product!
Effectiveness
Purity
Quality
With the B minus we are able to cover all our B's and then layer in the folate and methyl b12 as tolerated. Review by Lux (Posted on 12/26/2017)
Perfect B-Complex
Effectiveness
Purity
Quality
This is an ideal B-Complex designed for people who do not tolerate B12 and folates (like me). I strongly recommend it! Review by Przemyslaw (Posted on 11/27/2017)
The B's Have It
Effectiveness
Purity
Quality
I've had so much trouble over the years finding a B complex that does not make me feel way too revved up or that has something in it I avoid. I decided to try the B Minus thinking Dr Lynch's recommendations were well founded and worth a try. I'm so glad I did! I feel so much better with more B's and no folate. I take a B12 (methylcobalamin) sublingual separately. Review by Marsha (Posted on 10/26/2017)
Excellent Product!
Effectiveness
Purity
Quality
I cannot take methylcobalimin or high doses of folate and since B complex always contains one or both of those, I have to take each B vitamin form in a separate pill. I was very excited when I discovered that seeking health carries a B complex free of B12 and folate! Now I can take my B vitamins in one pill. Review by Bethany (Posted on 8/26/2017)
Very good quality but not suitable for me
Effectiveness
Purity
Quality
That is nice product but I'm trying to find something suitable for people with histadelia (without B9 and B3) so now I take B- vitamins seperately.
Review by Michal (Posted on 7/19/2017)
Love B Minus
Effectiveness
Purity
Quality
This product allows for those of us that are sensitive to certain forms of B12 and Folate to titrate these supplements to our personal needs. I am very happy to see that this has been reformulated to have less Niacin! Thank you! It will be much easier for me to take this every morning now. Review by filteq (Posted on 12/12/2016)
Glad to have found this product!
Effectiveness
Purity
Quality
I have had trouble handling methyl folate and adenosylcobalamin before and don't know how I would react to methyl B12. The B vitamins are so important. I'm glad to have found a B-complex without methylfolate and adeno/methyl B12. I take B Minus and then have been working on being able to handle and titrating up on methylfolate with a separate supplement. I can't say I've felt any effect from them, but in theory, they should be helping! I have no issue with the amount of niacin. In fact, sometimes I take extra niacin on top of B Minus when I get anxiety. Review by Hibber (Posted on 9/1/2016)
Good (but agree with too much niacin)
Quality
Purity
Effectiveness
I've found this is useful as I'm learning how to give my MTHFR-mutated body what it needs to boost energy levels. I would like to say that I agree with other comments that it would be better if there was a lower dose of niacin, however. I've had three flushes in about two and a half months. Not dangerous, just uncomfortable and disruptive. Review by Clare (Posted on 8/26/2016)
Dang niacin!
Effectiveness
Quality
Purity
I became over-methylated last fall with Cerefolin. On the upside, I had no seasonal allergies. I decided to dip my toe back in the methylation pool, and started with B-minus about 10 days ago. I just ordered some adeno B-12 and folinic acid to add to the protocol. The past few days, my seasonal allergies have returned with a vengeance. Upon reviewing the B-minus ingredients/doses, I was disappointed at the large dose of niacin, sopping up my already limited methyl donors... Hello histamine!!! Please reconsider the dose of niacin in this supplement. Thank you. Review by Whitedaisy (Posted on 5/27/2016)
Too much niacin please reduce
Quality
Purity
Effectiveness
I have the double mutation of MTHFR c677t and this product is perfect for me. EXCEPT for the quantity of niacin. I feel better taking this product daily along with drops of methylfolate. But I get the niacin flush even when taking a baby aspirin 30 minutes prior and eating a full breakfast. I would love to see it at 100 mg instead of 180. I want to continue taking this product as beyond the uncomfortable flush I feel better overall taking it. But it's getting to the point that it is too uncomfortable during the flush to continue taking it. Review by MORGAN (Posted on 1/9/2016)
Didn't work for me
Effectiveness
Quality
Purity
I was very excited to try this product as it saves me taking individual bottles of B vitamins, however I found it made me tired and out of sorts. Looking at the ingredients I suspect that there is too much niacin in it for me as it is far more than I was taking individually. Review by Tania (Posted on 12/11/2015)

Items 1 to 20 of 29 total

per page
Page:
  1. 1
  2. 2
Write Your Own Review

Only registered users can write reviews. Please, log in or register

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

You may also be interested in the following product(s)
Folinic Acid Folinic Acid
7 Review(s)
$10.95
Hydroxo B12 Hydroxo B12
27 Review(s)
$19.95



You demand the best for you and your family. We research so we can give it to you. Our rapid growth is a testament to you, our customers.
Seeking Health is a proud honoree of Inc. 5000’s fastest-growing companies in America for the third year in a row.

NSF GMP Registered
BBB Accredited