800-547-9812
800-547-9812
800-547-9812
800-547-9812
In general, becoming a parent takes a lot of planning. You must ensure you can financially and emotionally support a child and are healthy. Sadly, pregnancy may still elude you no matter how much you’ve prepared and how badly you want it. You may find yourself among the 17.5% worldwide who experience problems with fertility(1) after one or more years of trying. After all the effort you’ve put in, this can be devastating.
The good news is that you can take steps to support a healthy pregnancy. A prenatal vitamin may help support ovulation and fertility. Your healthcare practitioner will likely want you to start one at the first mention of trying to conceive. These vitamins are generally safe. They can help reverse vitamin deficiencies and support your health and well-being. Once you're pregnant, they can also support a healthy pregnancy and healthy fetal development.†
Learn more about how prenatal vitamins can bolster your health and pave the way toward a successful pregnancy. You can also learn about other things you can do to increase your chances of making your dreams of parenthood come true.
Some prenatal vitamins may help support healthy fertility. In fact, even the regular multivitamin you may take daily can help.(2) However, a prenatal has vitamins and nutrients that specifically support pregnancy long before you conceive. Some may even help support healthy ovulation.†
You can speak with your healthcare professional to make sure your prenatal contains the following:
Nutrient | Benefit |
Folate | Increasing folate intake for at least 12 weeks may support healthy fertility.(3)† |
Niacin | Supplements containing niacin may support healthy ovulation, especially if you have polycystic ovary syndrome (PCOS).(4)† |
Vitamin E | Taking a prenatal with vitamin E can support normal ovarian volum and follicular health(5,6)† |
Vitamin D | While more study needs to happen, adequate Vitamin D levels could play a role in healthy fertility and endometrial health. It may be worth speaking to your healthcare practitioner about including Vitamin D in your prenatal regime.(7) |
Iron | Iron intake may benefit your ability to get pregnant if you risk becoming iron-deficient.(8) However, there doesn’t seem to be a connection between iron and fertility in general. Talk to your healthcare professional to see if you are at risk and need to include an iron supplement with your prenatal. |
There’s no way to tell how fast a prenatal vitamin will start working - they don't work like that. It's something you take to supplement what you eat and other healthy habits that may lead to pregnancy. While that can be hard to hear, it makes it even more critical for you to talk to your healthcare practitioner early. You'll want to do everything you can to boost your chances of conceiving and prepare for a healthy pregnancy.
Some experts suggest that all reproductive-age women take a prenatal if they can tolerate one.(10) This can help if you become pregnant unexpectedly. As you learned earlier, taking folate may support healthy fertility. If you're not taking one already, you may want to start taking a prenatal several months before you try to conceive.†
First, if you have any underlying health conditions, talk to your healthcare practitioner for treatment. Then, consider adding a prenatal. Finally, there are several other steps you can take to help support your fertility and chances of getting pregnant:
If you’re ready to start taking prenatal vitamins, you can check out the prenatal vitamins and supplements Seeking Health has developed to help support you throughout your pregnancy. You can take these supplements from when you first try getting pregnant until after delivery. We’ve also included methyl-sensitive formulas if you experience side effects from taking traditional supplements.
None of the supplements in our prenatal collection contain iron. This allows you to customize your iron intake as your healthcare practitioner advises which may be more gentle on your body.
If you're finding getting pregnant difficult, speak with your healthcare professional. They will likely suggest taking a prenatal if you aren't already. Nutrients in these supplements, like folate and vitamin E, may support healthy ovulation and fertility. They can also help support your and your baby's health once you conceive. You can choose from several prenatal vitamins Seeking Health offers to help you welcome a new life into the world.†
Remember, though, patience is critical. It may still take you a while to get pregnant, even if you take a prenatal. You can also make other lifestyle changes to increase your chances of pregnancy. This includes quitting smoking, drinking alcohol, and avoiding sugary soft drinks. It also includes reducing the stress in your life and eating healthy foods. Practicing healthy habits, taking supplements, and addressing any preexisting health conditions can give you the best chance of becoming pregnant.
† These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.
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