TL;DR Optimal Prenatal is a carefully researched prenatal supplement designed to support healthy fertility, pregnancy, breastfeeding, and postpartum health. It includes essential nutrients like methylfolate, choline, and chelated minerals while omitting synthetic folic acid and iron. Women can adjust their dosage based on their individual needs, and it is best taken in divided doses with meals.†
Why Choose Optimal Prenatal?
Optimal Prenatal, developed through three years of research by Dr. Ben Lynch, offers a unique blend of folinic acid, methylfolate, methylcobalamin, adenosylcobalamin, and choline. Trusted by over 40,000 women in 102 countries, it provides essential nutrients like choline for neurodevelopment, two active forms of vitamin B12 for energy, and antioxidant-like properties for healthy eggs and fetal growth.†
Unlike many prenatal supplements, Optimal Prenatal excludes synthetic folic acid, which has known risks, and iron, which can interfere with calcium absorption. Instead, it supports natural iron recycling with carefully selected nutrients.†
How to Take Optimal Prenatal
For best results, start taking Optimal Prenatal at least three months before trying to conceive to support healthy egg quality. The recommended daily dose is 8 capsules, but individual needs vary. Some women may only need 4 capsules daily, while others benefit from the full dose. Take 2–4 capsules with a protein-based breakfast, 2–4 with lunch, and any remaining capsules in the early afternoon. Avoid taking it within five hours of bedtime, as it may interfere with sleep.†
Pay attention to your body’s signals—a lower dose may be sufficient if you’re feeling energetic and eating a nutrient-rich diet. However, the full dosage may be more beneficial if you’re struggling with fatigue, stress, or breastfeeding a hungry baby.†
When to Stop Taking Optimal Prenatal
You can continue using Optimal Prenatal as long as it supports your health. If you’re breastfeeding, it’s recommended to continue taking it for at least one month after your baby stops nursing to replenish any potential nutrient deficiencies. If you plan to conceive again soon, continuing the supplement is ideal.†
Adjust your dosage accordingly if you experience side effects like irritability, headaches, or trouble sleeping. Taking Optimal Prenatal too close to bedtime or on an empty stomach may cause discomfort. Always take it with a full meal and filtered water for the best results.
Ready to give your body the best prenatal support? Buy Optimal Prenatal here.†
Additional Support for a Healthy Pregnancy from Seeking Health™†
Look no further for the holistic pregnancy support you, your baby, and your partner need! From supporting healthy sperm production and quality to hydration and breastfeeding, consider these complementary supplements:†
Optimal Man™ is an all-in-one men’s health supplement. It’s a complete multivitamin/multimineral, along with supportive herbs, and loaded with antioxidant-like properties. It’s formulated to support healthy fertility and sperm health, prostate health, balanced testosterone levels, sexual wellness, and normal libido.†
Fish Oil includes eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These important omega-3 fatty acids have many health benefits, including supporting fetal health and wellness.†
Optimal Electrolyte promotes hydration, which is crucial during pregnancy and breastfeeding. It contains sodium as real Himalayan Pink Salt & Potassium, PeakATP®, niacin, magnesium, taurine potassium, and creatine to support healthy hydration levels.†
Probiota HistaminX is a unique probiotic supplement designed specifically for those sensitive to histamine. It can be a first step in supporting your gut’s microbiome balance and your immune system health. A balanced microbiome and a healthy immune system both support a healthy pregnancy.†
If you need additional digestive or iron support, consider:†
Digestive Enzymes is an effective, vegan-sourced digestive enzyme complex. This natural digestion supplement supports proper food breakdown and digestive system health.†
Optimal PC supports bile flow and healthy breast milk production. It offers a convenient way to supply your body with the essential nutrient choline from phosphatidylcholine (PC) because pregnancy can cause an increased risk for choline deficiency.†
Iron Chewable provides iron support, if needed, under healthcare supervision. provides 10 mg (56% Daily Value) per chewable tablet. This lower dose allows for easy dose customization. The ferric glycinate form of iron is gentle on the stomach, taste-free, and well-tolerated by those sensitive to iron dietary supplements.†
The Bottom Line
Optimal Prenatal provides comprehensive support for women before, during, and after pregnancy. Its research-backed formulation ensures you and your baby receive essential nutrients without unnecessary additives. Optimal Prenatal adapts to your needs, whether you're trying to conceive, navigating pregnancy, or breastfeeding. As always, consult your healthcare practitioner to find the right dosage for you.†