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Optimal PC

  • High-quality source of choline from phosphatidylcholine (PC)
  • Supports healthy cell walls, liver, and brain
  • Supports healthy fetal development during pregnancy

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Great Product

My son has tried many different phospholipids. This is the best so far. Works great. No aftertaste. Grateful to have found these! ~Kimberly R.

Are you looking for a high-quality choline supplement?

The majority of your body’s choline is found in phospholipids, the most common being phosphatidylcholine (PC).

Optimal PC softgels provide 800 mg of soy-free phospholipids from non-GMO sunflower lecithin.

Optimal PC offers a convenient way to supply your body with the essential nutrient choline from phosphatidylcholine (PC). Each serving provides 800mg of phospholipid complex.

It is uncommon for our bodies to make enough choline to meet daily needs. Vegan and vegetarian diets, aging, exercise, liver conditions, and pregnancy present an increased risk for choline deficiency.

Food sources of choline include liver, beef, and egg yolks. However, most modern diets do not provide sufficient dietary intake levels.

Your cell membranes are like the walls of your home: they keep beneficial things inside (like nutrients), while protecting your cells from invaders. Cell walls and membranes can become weak and ‘leaky’ from a lack of choline in your diet.

In the body, choline is converted into the phospholipids your body needs for numerous functions.

  • Cell walls are membranes made primarily from phospholipids, mainly phosphatidylcholine. PC is required for strong membranes throughout the body.
  • Nearly half of your body’s methylation processes go toward producing phosphatidylcholine (PC)
  • PC is metabolized into choline to provide important methyl groups needed to recycle homocysteine to methionine. This supports healthy homocysteine levels.
  • PC is a major component of bile production and flow.
  • PC supports the normal repair of cell walls. This can support healthy histamine levels by keeping histamine inside of your cells. PC also provides methyl groups for the HNMT enzyme to metabolize histamine.
  • PC supports healthy liver function, protection, and detoxification.
  • Intense exercise can deplete choline levels. Optimal PC can help replenish choline levels, supporting healthy energy levels and normal muscle recovery.
  • PC is essential for optimal neurological and brain function. It is a significant component of nerve and brain cells and neurotransmitter signaling.

It can be difficult to achieve adequate intake of PC through dietary sources alone. Formulated by epigenetics expert Dr. Ben Lynch, Optimal PC makes it easy to support your daily intake of choline.

Optimal PC by Seeking Health provides choline via phosphatidylcholine (PC). Two additional phospholipids that promote brain and cell wall health are also included: phosphatidylethanolamine (PE) and phosphatidylinositol (PI).

Optimal PC supports balanced:

  • Choline levels
  • Cell walls and membranes
  • Cognition
  • Brain and nerve function
  • Methylation
  • Liver function
  • Bile production and flow
  • Histamine balance
  • Normal repair of ‘leaky’ cells
  • Fetal brain development and genetic expression during pregnancy

Choline is required in higher amounts during pregnancy due to accelerated cell division. Many prenatals do not contain choline, or the amount of choline is negligible. Yet healthy choline levels are required for fetal brain development, methylation, and genetic expression. Pregnant women can support their dietary choline intake with Optimal PC. After birth, continue Optimal PC to support healthy lactation. For a high-quality prenatal containing choline, consider Optimal Prenatal capsules or Optimal Prenatal Powder.

Optimal PC was designed to help you support optimal choline and phospholipid levels in your body. For a stronger serving of PC in a liquid format, consider our Optimal PC Liquid. Start building healthy cells today with Optimal PC.

Key Ingredients

Inside the Uncompromising Quality of Our Ingredients

  • Phospholipid complex
    A concentrated complex of soy-free phospholipids including phosphatidylcholine (PC), phosphatidylethanolamine (PE), and phosphatidylinositol (PI). Supports cellular health, bile production and flow, healthy cholesterol levels, and liver health.

Suggested Use

As needed, take 1 softgel anytime of day or night with food. Use as directed by your healthcare professional.


Consult with your healthcare provider prior to use. Do not use if inner tamper seal is damaged.

NOT Suitable for


Delivery Method


How to Store

Keep closed in a cool, dry place out of reach by children.

  • No Artificial Flavors
  • No Artificial Colors
  • Wheat-Free
  • Tree-Nut-Free
  • Shellfish-Free
  • Sesame-Free
  • Soy-Free
  • Peanut-Free
  • GMO-Free
  • Gluten-Free
  • Fish-Free
  • Egg-Free
  • Dairy-Free

What our customers say

Real reviews from real customers.

Rated 4.9 out of 5 stars
Based on 137 reviews
Total 5 star reviews: 128 Total 4 star reviews: 7 Total 3 star reviews: 1 Total 2 star reviews: 0 Total 1 star reviews: 1
99%would recommend this product
137 reviews
  • LM
    Lynn M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    18 hours ago
    liver and mental health

    This supplement is a staple for me. It is functional support to my liver, cognitive memory, and energy for my metabolic needs. This is a quality brand,

  • JW
    Jacqueline W.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Larger capsule

    The optimal PC has a larger capsule, but my stomach has tolerated it well.

  • T
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago

    I LOVE Seeking Health Products, OPTIMAL PC is an exceptionally great product as I have noticed an overall improvement in thought processing and cognition.

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