B-Minus - 100 Capsules

Rated 4.7 out of 5
99 Reviews

List price: $

$25.95 You save: $$$ (%)

Key Benefits and Actions*

  • Free of B12 and folate for greater control and flexibility in adjusting dose and regimen
  • With active forms of B vitamins
  • May help support healthy metabolism
  • May help support cognitive health

B-Minus by Seeking Health is a pure vitamin B complex formula that provides thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, and biotin. It is free of B12 and folate. Niacin assists in the normal functioning of the digestive system, skin, and nerves and is important for the conversion of food to energy. Thiamine, also known as vitamin B1, plays a crucial role in metabolic reactions such as forming adenosine triphosphate (ATP), which every cell of the body uses for energy. Riboflavin is essential for healthy energy levels, supporting healthy immune system function, and maintaining healthy hair, skin, and mucous membranes. P-5-P, or pyridoxal 5'-phosphate, is known as the active "coenzyme" form of vitamin B6. This is because the P-5-P form of B6 is directly used in B6-dependent enzyme functions within the body. In fact, vitamin B6 and P-5-P are needed for more than 100 enzymes - mostly related to protein metabolism. Pantothenic acid, or vitamin B5, assists the other B vitamins in converting food into usable energy. It is also an essential part of the body's ability to produce various enzymes, which act as the catalyst to numerous biochemical reactions in the body. Biotin supports healthy carbohydrate metabolism. It is also essential to healthy hair, skin and nail growth.*

B-Minus is ideal for those who have trouble tolerating methylated B vitamins, allowing for non-methylated or preferred forms of B12 and folate to be added to one’s regimen as needed. It can also be combined with doses of methylfolate and vitamin B12 that are tailored to one’s individual needs for greater flexibility and customization. For an all-in-one B complex with vitamin B12 and methylfolate, consider our B Complex Plus.*


Suitable for Vegans and Vegetarians

Free of:

Milk, Egg, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soy, Gluten, GMO, Artificial Colors, Artificial Flavors

Suggested Use

Take 1 capsule daily with food or without food or use as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep.


Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if tamper seal is damaged. Consult with a healthcare professional before use if you are using antibiotics or other medications.

Serving Size: 1 Capsule
Servings Per Container: 100

Thiamin (as thiamine hydrochloride) 25 mg 2,083%
Riboflavin (as riboflavin-5'-phosphate sodium) 20 mg 1,538%
Niacin (as inositol hexanicotinate and niacin) 50 mg 313%
Vitamin B6 (as pyridoxal-5'-phosphate) 20 mg 1,176%
Biotin 500 mcg 1,667%
Pantothenic Acid (as d-calcium pantothenate) 150 mg 3,000%

Other Ingredients: Vegetarian capsule (hypromellose and water), microcrystalline cellulose, ascorbyl palmitate, and L-leucine.

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Cost Per Serving $0.25
Delivery Method Vegetarian Capsule
Capsule Size 0
Storage Keep closed in a cool, dry place out of reach by children.
Age Suitability Adult
Manufactured In USA
Case Quantity 24
Dimensions (in.) Length: 2.375 / Width: 2.375 / Height: 4
Weight (lb.) 0.2000
Barcode 798295548832
Return Policy Learn more about our Return Policy.
average rating 4.7 out of 5
Based on 99 reviews
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96% of reviewers would recommend this product to a friend
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99 Reviews
Reviewed by Jim
I recommend this product
Rated 5 out of 5
Review posted

The best!

This is the B-complex that has worked the best for my child with special medical needs.

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Reviewed by Lauren
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted


This is just what I need to get in my daily B complex without being over methylated. I take a separate dose of folinic acid and low dose methyl B12. Please always carry this product!

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Reviewed by Ginette T.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Great Product!

It's so nice to have a B-Complex that does not have Folate due to having the MTHFR mutation. Highly Recommended.

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Reviewed by Joseph
I don't recommend this product
Rated 2 out of 5
Review posted

Burns my scalp

I don't know why this is but this pill makes my scalp and sometimes ears feel like they are on fire. for a while I felt like I could tolerate it but today its really bad I might have to quit this pill.

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Reviewed by Sandra
I don't recommend this product
Rated 1 out of 5
Review posted

Allergic reaction

As soon as my husband tried this product he got an allergic reaction in a form of hives on his body. I also felt quite bad - we both have histamine intolerance. At the time we did not know that vitamin B1 is histamine liberator, which probably caused the reaction . As the author of "Dirty Genes" and the person who deals with histamine intolerance through his work, Dr. Lynch could have linked niacin with histamine intolerance, but I could not find it in his book. To make the matter worse, I have also purchased two containers of electrolytes that also contain niacin. Now it is of no use. Use it if you do not have histamine intolerance, otherwise purchase vitamin Bs individually.

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