No flavor easy to take. I took this for a week straight after workouts and it was like taking a laxative. My stomach did not do well with all the magnesium. I’m sure if you can get past that it would be great but I can’t.
Creatine by Seeking Health contains 2.5 g of creatine as Creatine MagnaPower® (magnesium creatine complex) per serving. Creatine is naturally produced in the human body from other amino acids and helps to supply energy to all cells in the body, due to its role in ATP regeneration. It is made from three amino acids, arginine, glycine and methionine, which are combined in the liver. Creatine may help support healthy muscle function and power by providing immediate ATP (adenosine triphosphate) for energy during speed or strength training. It supplies energy to muscle cells for short bursts of energy (such as lifting weights) through phosphate replenishment of ATP. Creatine also draws water into the muscles, an action known as cell volumization, potentially enhancing muscle mass and appearance.*
Magnesium is the fourth most abundant mineral in the body and is essential for maintaining optimal health. It is needed for more than 300 biochemical reactions in the body, including those required for oxidative phosphorylation and normal energy production. It helps maintain normal muscle and nerve function and supports a healthy heart and immune system. Supplementation of magnesium may help support athletic performance by supporting healthy erythrocyte and hemoglobin levels. It may also help support normal protein synthesis and energy metabolism.*
Creatine provides a unique form of creatine bound to magnesium, combining their roles in ATP production, normal muscle function and healthy energy levels. This combination may also help protect creatine through the digestive tract and support optimal absorption. For additional cellular and energy support with Creatine MagnaPower® plus niacin, d-ribose and more, consider our naturally delicious Optimal Electrolyte drink mix.*
Suitable for Vegans and Vegetarians
Milk, Egg, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soy, Gluten, GMO, Artificial Colors, Artificial Flavors
Mix 1 scoop in a small amount of filtered water or juice, or as directed by your healthcare professional.
Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if tamper seal is damaged. Avoid if allergic to any ingredient. Consult with a healthcare professional prior to use if you are using any medications (esp. medications for gout or GERD/ulcers, NSAIDs, or diuretics) or if you have any medical conditions (esp. heart conditions). Creatine may increase your body's need for water. Monitor hydration and water intake while taking creatine supplements.
Serving Size: 1 Scoop (5.6 g)
Servings Per Container: 50
|Magnesium (as magnesium creatine chelate§)||445 mg||106%|
|Creatine (as magnesium creatine chelate§)||2.5 g||**|
|**Daily Value (DV) not established.|
Other Ingredients: None.
§Creatine MagnaPower® and the Albion Gold Medallion design are registered trademarks of Albion Laboratories, Inc.
|Learning Center||Find product FAQ and more! Click here.|
|Cost Per Serving||$0.80|
|Scoop Size||5.6 g|
|Storage||Keep closed in a cool, dry place out of reach by children.|
|Dimensions (in.)||Length: 3.625 / Width: 3.625 / Height: 5.75|
|Return Policy||Learn more about our Return Policy.|
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Wanted to like but stomach did not
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Take only small amount
I don't know why they changed the dose of this drastically, and they should note that Creatine causes some side reactions if taking too much. I use the small scoop they used to use for Creatine, and take it time to time by adding it to a honey lemon. While many supplements sold are contaminated, this product is not contaminated and safe to consume.