800-547-9812
800-547-9812
800-547-9812
800-547-9812
Imagine your body as a garden that you want to flourish with new life. For a garden to thrive, it needs the right combination of sunlight, water, and nutrient-rich soil. Similarly, when trying to conceive, your body needs a mix of healthy foods rich in vitamins and minerals to create the perfect environment for a baby to grow. Eating the right foods is like preparing the soil, ensuring it's ready and fertile for new life to take root. This is why making smart food choices is crucial in starting a family.
We're here to guide you through a menu of healthy, fertility-supporting foods packed with nutrients supporting your and your partner's reproductive systems. You've got lots of ground to cover from avocados with their healthy fats to antioxidant-rich berries and even the valuable roles of dairy and hydration.
Remember, it's not about eating more. It's about eating smart!
It's all about creating the best possible environment for conception—what you eat is a big part.(1) Just like you'd get the soil ready before planting seeds, eating the right foods can prepare your body for pregnancy. Start by ensuring your meals are balanced, with many fruits, vegetables, whole grains, and proteins.
Foods rich in vitamins and minerals support your reproductive system. Fats are not foes; in fact, they're essential when you're trying to conceive. But we're talking about the good fats here, like omega-3 fatty acids. They support normal hormone function for both you and your partner, and for women, they also support egg quality. Just remember, balance is key. You don't want to go overboard with any one food group.
Remember to stay hydrated! Like a garden needs water to grow, drinking enough is essential for overall health and supports your reproductive system. Think of it this way—water helps carry the nutrients you're eating to where they need to go, including your reproductive organs. Aim for about eight glasses of water daily, more if you're active or it's hot outside.
When it comes to supporting fertility, not all fruits are created equal. Among the many options, several standout fruits support healthy fertility and conception:
Avocados: These little green gems shine as a top choice to support your reproductive health—yes, they are a fruit! They are packed with healthy monounsaturated fats, vitamins, and minerals. These compounds support healthy hormone function. Plus, they're rich in folate, supporting egg and sperm health and your baby's health once you conceive. Eating avocados can be a tasty and nutritious way to support healthy fertility.(2) Whether you slice them on toast, blend them into smoothies, or enjoy them as a snack, avocados are a fertility-supporting food worth adding to your diet.
Berries: Berries like blueberries, strawberries, and raspberries are little powerhouses loaded with antioxidant nutrients like vitamins A, C, and E. These vitamins support cell health and healthy reproduction. Plus, they're delicious, and you can add them to your breakfast or enjoy them as a nutritious snack.
Citrus Fruits: These fruits are bursting with Vitamin C! Vitamin C supports your immune system and healthy sperm counts for men.(3) It also supports healthy ovulation and reproductive system function for women. Adding these fruits into your daily diet can be a simple yet effective way to support your fertility journey. Whether eaten alone or tossed into a salad, they offer a zesty way to support conception.
You’ll want to steer clear of some foods when you're on the path to parenthood:
One superstar nutrient that often comes to the forefront is folate. Folate is like a superfood for your body's baby-making capabilities. It supports healthy cell growth and the development of DNA. Folate also supports ovarian health and healthy ovarian reserves.(14) It becomes the MVP in reproductive health because once you're pregnant, folate supports your baby's healthy neurological growth in preparation for a healthy pregnancy and delivery.(15)†
Folate is not just for women. Men benefit, too, as it supports healthy sperm counts and sperm viability.(16) You can turn to colorful, leafy green vegetables and supplements to get your fill.†
Integrating folate into your diet naturally is critical. Foods like spinach, asparagus, and Brussels sprouts are loaded with this essential nutrient. But remember, balance is crucial. While folate is a front-runner when trying to conceive, it works best when coupled with a balanced diet rich in other vitamins and minerals. This holistic approach to nutrition ensures your body is in top form for conception, creating a welcoming environment for new life.
These other nutrients include:†
Sometimes, you need a little extra help getting the vitamins and nutrients you need. Seeking Health has developed supplements to help support you from the first day you decide to have a baby straight through to delivery. We also offer methyl-sensitive formulas if you experience side effects from taking traditional supplements.†
Seeking Health has also developed several pregnancy vitamins and supplements, including prenatal supplements, to support pregnancy health!†
What you eat is critical when creating new life, like selecting the best soil and nutrients for a garden you want to grow. Like plants that thrive with the proper care, your body becomes the perfect home for a baby when fueled by nutritious foods. Making smart diet choices, like including vitamins and minerals, is essential for healthy fertility. It's like laying down fertile ground for new life to bloom. Remember, the path to pregnancy is unique for everyone, but ensuring your body gets the right nutrients is a universal step in the right direction.†
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